Kindle电子书价格: ￥147.49

Kindle电子书价格:	￥147.49

“Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (English Edition)”，作者：[Austin Current]

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (English Edition) Kindle电子书

英语版本 Austin Current (作者) 格式: Kindle电子书

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

纸书页数

765页
语言

英语
出版社

DK
出版日期

2021年4月8日
文件大小

220195 KB
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基本信息

ASIN ‏ : ‎ B08T1FW47K
出版社 ‏ : ‎ DK (2021年4月8日)
出版日期 ‏ : ‎ 2021年4月8日
语言 ‏ : ‎ 英语
文件大小 ‏ : ‎ 220195 KB
标准语音朗读 ‏ : ‎ 已启用
X-Ray ‏ : ‎ 未启用
生词提示功能 ‏ : ‎ 已启用
纸书页数 ‏ : ‎ 765页

亚马逊热销商品排名: 商品里排第317,635名Kindle商店 (查看Kindle商店商品销售排行榜)
- 商品里排第585名Diet & Weight Loss（饮食控制与减重）
- 商品里排第1,123名Sports & Outdoors（运动与户外）
- 商品里排第2,104名Medicine(医学)

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美国亚马逊： 35 条评论

C. Peterson

book in great shape - a good gift

2023年1月7日 - 已在美国亚马逊上发表

已确认购买

I gave this book as a gift.

1 个人发现此评论有用

Michelle S. White

Comprehensive Strength Training Book

2022年5月3日 - 已在美国亚马逊上发表

已确认购买

I bought 2 other books on strength training but found them lacking--one focused mainly on squats, the other had beautiful photos but nothing about how often to train, how to tell whether you are injured or just sore, what your diet should be, etc. The Science of Strength Training has it all. The color photos show muscles, tendons, bones, etc. in detail. They also show how your muscles change with training, which muscles are worked on which exercise, and how to train for strength versus build. I like this book so much I also bought one for my sister and one for a friend. My fencing coach has also ordered one to help him work with his students. The book is not perfect, I think the section on diet focuses too much on carb, and there's an error on page 9 (the pictures on endomorph and mesomorph body shape do not make sense to me. I think they should be switched). But these are minor problems for such a comprehensive book. Buy this one and chances are you won't need to buy another.

15 个人发现此评论有用

Ashley

This is an excellent guide to help you get started on an outstanding workout plan!

2021年5月18日 - 已在美国亚马逊上发表

已确认购买

This book is filled with a vast amount knowledge and I am very satisfied with it. I bought this book to help give me some more ideas on how to eat better and form better workout plans. It not only accomplished that but it is also filled with so many more great ideas from mindset and preparation to help you as well.

I have been working out since high school and I get a little bit bored of my routine. Austin does a great job of giving you a lot of variations to the exercises you currently do to help maximize your gains so you don't plateau. I also love the fact that he describes in detail how to perform the exercises properly to increase the effectiveness and reduce injuries.

I also really enjoyed that Austin gives out information on vegan/vegetarian diets. It is hard to come across trainers who take those things into account and being vegan myself, I appreciated that he mentioned some good vegan options and supplements to help build muscle.

Overall I really enjoyed the book. It was well written and has many great illustrations to help make things easier to understand. I feel much more confident and prepared to get back to the gym thanks to Austin's book. Austin really know what he is talking about and I would definitely suggest this to anyone who is wanting to take their fitness and health more seriously!

33 个人发现此评论有用

WT

Enlightening

2021年11月28日 - 已在美国亚马逊上发表

已确认购买

Just starting to get through this. Didn't know there was a difference between strength training and muscle building training. This book has programs for both as well as other goals (like strength/endurance). They cover workout at home and workout at gym. The color coded muscle pictures showing what is being worked (and how) for each excercise are excellent. Indicates primary and secondary groups and shows what is lengthening or shortening under tension, lengthening without tension (stetch) and held muscles without motion. They note common mistakes.
Glad to see there are references for using resistance bands as I am a believer in progressive resistance to get the most out of an excercise. Also includes gobs of information on the whole biological process. I would like to see an addendum added for the differences/variations that are age related.

10 个人发现此评论有用

Heidi A. Cox

Awesome information

2022年6月28日 - 已在美国亚马逊上发表

已确认购买

I love this book. So full of great information and training exercises. It really goes into depth on the muscles of our bodies.

1 个人发现此评论有用

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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (English Edition) Kindle电子书

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