So I'm tired of all the weight I've gained during the pandemic, so a friend and I started jogging a few days a week to get in shape. I'm not a runner by nature so suffice to say my body is not happy. A few weeks in and my legs are starting to feel solid, but my feet don't seem to recover and adapt. They feel tight and there's a dull pain all day.
I've only had this roller for a single day and I used it for the first time. This single use has convinced me I totally needed this. I rolled each foot for a good 10 mins each. The pain from the knots was excruciating. Once I found a trigger point, I would leave my weight on that location until the pain melted away. Nice deep breaths were key to overcome the pain from the trigger points. Then I repeated the process for any other knot I found. Immediately after I walked around and I felt zero pain or strain on my arches.
I'm laying in bed right now writing this review and I have zero pain in my feet. The last few weeks I had restless leg syndrome from the tension in my feet. But right now I feel nothing, zero. I just feel my feet relaxed.
Just buy this. You won't regret it.
|商品尺寸||8 x 8 x 17 cm; 450 克|