So I'm tired of all the weight I've gained during the pandemic, so a friend and I started jogging a few days a week to get in shape. I'm not a runner by nature so suffice to say my body is not happy. A few weeks in and my legs are starting to feel solid, but my feet don't seem to recover and adapt. They feel tight and there's a dull pain all day.
I've only had this roller for a single day and I used it for the first time. This single use has convinced me I totally needed this. I rolled each foot for a good 10 mins each. The pain from the knots was excruciating. Once I found a trigger point, I would leave my weight on that location until the pain melted away. Nice deep breaths were key to overcome the pain from the trigger points. Then I repeated the process for any other knot I found. Immediately after I walked around and I felt zero pain or strain on my arches.
I'm laying in bed right now writing this review and I have zero pain in my feet. The last few weeks I had restless leg syndrome from the tension in my feet. But right now I feel nothing, zero. I just feel my feet relaxed.
Just buy this. You won't regret it.
| 商品尺寸 | 8 x 8 x 17 cm; 450 克 |
|---|---|
| 商品颜色 | Premium Set |
| 适用性别 | 通用 |
| 品牌 | Tumaz |
| 商品名称 | Tumaz *滚轮，符合人体工程学设计的足底*按摩滚轮，用于缓解足底*、足弓*、肌** |
| 商品重量 | 450 g |
