I have type 2 diabetes. Probably all my life my body has produced way too much insulin, even when I was very underweight (<= 26 years old) and at the approximate proper weight (27 to 40 years old). That is the way my pancreas works and will probably always work. It is a genetic anomaly identified in my 30s, 20 years before I became a type 2 diabetic.
One thing I wish is that all type 2 diabetics could attend, free of charge, Certified Diabetic Education classes. The free of charge part is not available to anyone in the US.
What does this have to do with this book? The first part of this book contains the vital information taught in the first Certified Diabetes Education class (my health insurance cut me off after I attended two classes, they would not pay, the CDE org I was attending did not want me to pay myself because the classes are very expensive).
This book contains vital information that anyone with T2 diabetes or anyone with family members with T2 diabetes needs to know. Just for that alone, buy this book and read all the first part. It will not take long too read the first part, but the information is vital. Just that part of the book alone is absolutely worth the cost of the book.
Lastly, everyone should have their insulin levels checked. It should be a standard part of an annual check up. Glucose is checked but not insulin. If you are in your 20s have your insulin checked; insist on it. It will tell you if you need to change your eating habits immediately to live a long healthy life.
This is a book that everyone should pay attention to, even if you are not a T2 diabetic. Most books on T2 diabetes are just too long and too wordy. This book is short in comparison, quite pithy. Highly recommended.
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![“Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day (English Edition)”，作者：[Jennifer Tyler Lee, Anisha Patel M.D., M.S.P.H.]](https://images-cn.ssl-images-amazon.cn/images/I/51gbRmFV8sL._SX260_.jpg)
此商品在美国亚马逊上最有用的商品评论
美国亚马逊：
49 条评论
Carol Mello
Every Type 2 Diabetic should read this book!
2021年4月17日 -
已在美国亚马逊上发表已确认购买
Rebecca MBP
Recipes Are Suspect
2022年10月31日 -
已在美国亚马逊上发表已确认购买
Amazon Customer
Great, authentic recipes with sugar sources that enhance flavor and don't compromise.
2021年2月3日 -
已在美国亚马逊上发表已确认购买
mary grace hynes
Great recipes
2021年10月1日 -
已在美国亚马逊上发表已确认购买
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