I use this strap at my gym, so no surprise there. It's really a very useful tool for stretching and helps keep your back and joints safe, I have to wear orthopedic shoes at all times, so I'll have to rip out some of the loop stitching to make two larger loops. The on at my gym has two loop (the ones closest to the middle) larger than the others.
The DVD has the same information as in the booklet, but I found it useful to view more than once. For most people it's probably not necessary, but I'm glad I have it. It's not great movie making by any stretch of the imagination, but just simple instruction presented and displayed clearly. I find my self reciting the instruction when I stretch with or without the strap.
|商品尺寸||27.94 x 27.94 x 6.99 cm; 680.39 克|