Kindle电子书价格: ￥114.35

Kindle电子书价格:	￥114.35

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (English Edition)”，作者：[James Clear]

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (English Edition) Kindle电子书

英语版本 James Clear (作者) 格式: Kindle电子书

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The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;

get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

纸书页数

319页
语言

英语
出版社

Avery
出版日期

2018年10月16日
文件大小

8694 KB
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基本信息

ASIN ‏ : ‎ B07D23CFGR
出版社 ‏ : ‎ Avery (2018年10月16日)
出版日期 ‏ : ‎ 2018年10月16日
语言 ‏ : ‎ 英语
文件大小 ‏ : ‎ 8694 KB
标准语音朗读 ‏ : ‎ 已启用
X-Ray ‏ : ‎ 已启用
生词提示功能 ‏ : ‎ 已启用
纸书页数 ‏ : ‎ 319页
> ISBN ‏ : ‎ B0B61Y5SXX

亚马逊热销商品排名: 商品里排第14,428名Kindle商店 (查看Kindle商店商品销售排行榜)
- 商品里排第1名Organizational Behavior（组织行为）
- 商品里排第10名Personal Transformation（自我变革）
- 商品里排第10名Psychology & Counseling（心理问题与咨询）

用户评分:
67 评论

买家评论

4.8星，共 5 星

67 买家评级

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4 星		17%
3 星		2%
2 星 0% (0%)		0%
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严华兵

非常不错的一本讲习惯的书

2022年1月9日

已确认购买

1，阅读难度适中，很好理解。
2，不仅有理论，还有形成习惯的方法。
3，非常实用。对教育孩子和团队建设，都有很好的启发。

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此商品在美国亚马逊上最有用的商品评论

美国亚马逊： 6,216 条评论

Sky Currents

Good book but too long for me.

2023年3月30日 - 已在美国亚马逊上发表

已确认购买

This was a good book but it had way too much information for me to process. I went from feeling motivated and excited reading about the British cycling team to just wanting the book to be done towards the end.

That being said I did find this book to be incredibly helpful. As someone diagnosed with schizo-affective disorder ( a combo of schizophrenia and depression ) cleaning began to be so difficult for me. I tried to keep up but eventually I felt like I was losing the battle. My room made me so sad every time I walked into it. It didn’t help that I moved from a bigger room with a bigger closet and more storage space for my stuff. I ended having things all over my bed with just a tiny spaced carved out for me to sleep. There were bags of clothes all over the floor. There were empty bottles or gallons of water everywhere. I just didn't have the motivation or mental energy to clean. I knew it would take at least a week to clean my room. Thanks to this book I realized like in the past just cleaning my room wasn't the problem it was my bad habits that was the problem.

I would clean my room once every blue moon only to be met with the same problem. This time while it took a week to clean I have been able to keep my room clean by tidying up for about 5 to 10 minutes a day. This has removed such a stressor in my life. I would be close to tears walking into my room. Now I'm so proud to see a clean room.

Also I picked up a habit of daily reading and walking. I still haven't been able to change my habits around cleaning the kitchen or the bathroom yet but I'm grateful for the progress.

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Androo's Reviews

Perfect book for the new year and starting new habits to change for the better

2023年3月19日 - 已在美国亚马逊上发表

已确认购买

New Year and feeling like I needed to make a few changes in my life, This practical and insightful guide to creating lasting change in our lives through the power of habit. Clear's approach is based on the idea that small, incremental changes to our habits can compound over time, leading to significant improvements in our health, productivity, and overall well-being.

The book is divided into four parts, each focusing on a different aspect of the habit-forming process. Clear starts by explaining the concept of "atomic habits," or small, consistent actions that lead to big results. He then delves into the psychology behind habits, including the importance of identity and how to create a system of habits that supports our goals.

One of the book's strengths is its emphasis on practical strategies for implementing and maintaining new habits. Clear provides a range of techniques for making habits stick, including habit stacking, habit tracking, and creating an environment that supports our desired behaviors. He also addresses common obstacles to habit formation, such as procrastination and temptation, and offers strategies for overcoming them.

Overall, Atomic Habits is an engaging and accessible read that offers valuable insights into the science of habit formation. Whether you're looking to build healthier habits, increase productivity, or achieve your goals, this book provides a roadmap for creating lasting change in your life.

3 个人发现此评论有用

vbchic

BEST BOOK ON HABITS

2023年2月27日 - 已在美国亚马逊上发表

已确认购买

This book is utterly fabulous, and I'm recommending it to everyone I talk to. Read on to find out why.

I love working to improve myself and what I do, and "Atomic Habits" explains the many reasons why I have been able to change some habits and not change others. This book gives fabulous insight into how the human mind works and step-by-step how to work with our brains to get the results we want. (Hint: it's NOT the amount of time spent doing a new habit that makes it stick.)

If you are looking for a quick fix of habits, either getting rid of bad ones or instantly improving good ones, this generally isn't what you're looking for. (But, then again, if you're looking to change your habits you should already be aware quick fixes don't last.) There are a few techniques in this book that WILL have an immediate impact in some areas of your life, but overall this is about making lasting habits and therefore lasting change in your life.

You will need to take your time reading through this book (and take notes on what stands out to you), but if you take this seriously and implement the steps, you will actually see results. Remember, this is about atomic habits, so you will be making super-easy, gradual changes that will SLOWLY build to become the end result you desire. You have to be patient, and celebrate the atomic steps you put into place knowing they will amount to something much bigger in the end. And yes, if you follow the steps in this book, you really will change your habits and change your life.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (English Edition) Kindle电子书

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