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![“力量训练基础 【豆瓣9.3！加印16次！用5种杠铃动作极速发展身体实力，畅销欧美11年的专业杠铃书】 (力量训练系列 1)”，作者：[马克·瑞比托, 刘超]](https://images-cn.ssl-images-amazon.cn/images/I/51pbDiZ57TL._SY346_.jpg)
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正确的技术动作是我们做所有事情的根本，一个源于之前不正确教学的、顽固的动作问题能让举重者付出很大的代价——浪费时间和进步缓慢。
作者简介：
马克·瑞比托（Mark Rippetoe）1983 年毕业于美国中西州立大学，获得了地质学理学学士学位，并辅修了人类学。他是《力量训练计划设计》第3 版（Practical Programming for Strength Training, 3rd Edition）、《足够强壮了吗？》（Strong Enough?）、《刻薄的重力先生》（Mean Ol’ Mr. Gravity）和本书，以及很多报纸、杂志和网络文章的作者。他1978 年投身于健身行业，1984 年成为威奇托福尔斯（Wichita Falls）运动俱乐部的所有者。他是1985年获得美国国家力量与健身协会（National Strength and Conditioning Association，简写为CSCS）认证的首批教练员之一，并且是第一位在2009 年放弃证书的教练员。瑞比托作为有竞争力的力量举运动员有着10 年的参赛经验，并且已经指导了很多举重者和运动员，以及成千上万的对提升力量和运动表现感兴趣的人。他在全美组织了很多研讨会讨论这种杠铃训练方法。
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