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“The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (English Edition)”，作者：[Satchin Panda]

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (English Edition) Kindle电子书

英语版本 Satchin Panda (作者) 格式: Kindle电子书

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When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

页数 : 共279页	生词提示功能: 已启用	更先进的排版模式: 已启用
快速翻书: 已启用	语种：英语

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基本信息

ASIN ‏ : ‎ B07BVF1Z6Z
出版社 ‏ : ‎ Rodale Books; 第 1st 版 (2018年6月12日)
出版日期 ‏ : ‎ 2018年6月12日
语言 ‏ : ‎ 英语
文件大小 ‏ : ‎ 19301 KB
标准语音朗读 ‏ : ‎ 已启用
X-Ray ‏ : ‎ 已启用
生词提示功能 ‏ : ‎ 已启用
纸书页数 ‏ : ‎ 279页
> ISBN ‏ : ‎ 1785042017

亚马逊热销商品排名: 商品里排第242,153名Kindle商店 (查看商品销售排行榜Kindle商店)
- 商品里排第154名Diet & Weight Loss（饮食控制与减重）
- 商品里排第388名Life Sciences（生命科学）
- 商品里排第705名Medicine(医学)

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此商品在美国亚马逊上最有用的商品评论

美国亚马逊： 141 条评论

laraffinee

his information on developing an optimal sleep cycle is really significant and useful, as well as really valuable chapters on exercise/movement ...

2018年6月15日 - 已在美国亚马逊上发表

已确认购买

I give this book 5 stars even though there are some weak sections in it, because it is a significant contribution to the field of Circadian Rhythm research, explained for lay people. Although the weight loss chapter probably is getting the most press, his information on developing an optimal sleep cycle is really significant and useful, as well as really valuable chapters on exercise/movement and rest cycles, and learning/studying cycles. We are just beginning to scratch the surface of understanding the importance of Circadian Rhythms in developing optimal health and well being. I would say the weakest section of the book is his dietary recommendations - it would have been better if he had a nutritionist write that chapter, because, although he is pretty conventional in recommending vegetables, fruits, whole grains and lean proteins, he just skips over dairy, other than mentioning that he adds some cottage cheese to his breakfast. The dietary recommendations seem to be the foods Dr. Panda likes. I still think this is a useful book to read and to refer to in its overall assessment of Circadian Rhythms and how they affect our health.

129 个人发现此评论有用

Betsy Teutsch

It Works! Can't Believe I Lost a Few Pounds

2018年10月16日 - 已在美国亚马逊上发表

已确认购买

I am 66 years old and tired of getting a ton of exercise and still needing to watch my weight. I often say I have lost 100 lbs--the same 2 lbs fifty times. The amount of food I eat seems like less than what a weight loss diet looks like. I read about THe Circadian Code on Happy Healthy Librarian's Facebook page and was intrigued. Could the secret be WHEN I eat and not WHAT? Seems that is the case. Laid out expertly by the author, TRE (Time Restricted Eating) has resulted in my losing 2 lbs in a month. That for me is remarkable. I can eat fun things just so it's during the day, and still not only not gain weight but actually lose those pesky pounts. I am incredulous, really.

75 个人发现此评论有用

Summer Frost

Fantastic Book!

2018年7月3日 - 已在美国亚马逊上发表

已确认购买

I am excited to try the lifestyle changes detailed in this book. Dr. Panda clearly explains what the circadian clock is and how to make minor adjustments to the 3 core rhythms: sleep, when you eat, and when you exercise. He explains in simple terms how our bodies are designed to work, and how following our natural circadian code will help us achieve optimal health and wellbeing throughout our lives. He backs up his claims with vast amounts of research.

I have signed up for a 14-week research study using his app, mycircadianclock.org. This app will help me track my eating, drinking, sleeping, and exercise schedule, and will provide useful data for future research. So far, it has been easy to use. I take a picture of what I eat or drink and log sleep time and exercise time. I'm confident this will help me to lose weight, and feel better mentally and physically. I am hoping my family and friends will read and follow The Circadian Code as well.

70 个人发现此评论有用

Anju

The introduction cleverly sucks you in with Dr

2018年7月25日 - 已在美国亚马逊上发表

已确认购买

“The Circadian Code” is a must read for everyone as it teaches very simple habits we should incorporate into our daily routine from childhood to old age to stay healthy and reverse diseases.
The introduction cleverly sucks you in with Dr. Panda’s own story of how he got interested in the field. It is interesting to read how simple curiosity in everyday life from his days in the farm and in long winter nights in Manitoba made him wander into the field of circadian rhythm. With his personal story in a few introductory pages he nicely leads you to the wisdom of circadian rhythms.
Once you start, it is hard to put the book down. I must admit, I woke up late into the night and might have broken my circadian rhythms while reading the book. The chapters are well organized and they run in good pace. He explains the complicated science with simple analogy that makes sense and are convincing. He peppers each chapter with epidemiological data showing a clear link between circadian disruption and disease, clinical studies and then at the end he gives you the right solution that can be easily implemented in everyone’s life. This thread runs through all of his chapters.
I had no idea that the simple timing of our everyday activity, sleep and eating has such enormous impact on health. After reading the book, one feels empowered that doing simple things to strengthen your circadian clock can give you the key to healthy long disease-free life. Even if you fall sick, I had no idea that when we take medications can cure or crush you. I wish he had given more information on when to take which medications for best benefits. But, I guess not much research is done in this field.
Most health and wellness books first scare the hell out of the readers about what they are doing wrong and then offer one solution that can fix all. Instead, this book lays out how our current lifestyle is against what we are built for and it does not promise a single solution for all diseases. Rather it has nice strategies for managing light, managing sleep, managing diet, optimizing activity and managing timing of everything you do on a daily basis. Anyone can adopt one or more these strategies and see substantial improvements in health and reversal of diseases.
After reading the book, we have adopted several things from the book in our family. I have also highly recommended the book to all my relatives and friends. Following some of the advice in this book not only helped everyone in my family including my teenage sons improve their wellbeing, it also brought the family together. When you try to optimize your circadian code, everyone’s codes come together and the whole family get to spend more time together. Among my family, friends and relatives we are finding substantial improvement in mood, losing weight, reduced heart burn, better sleep, better blood pressure control, much improved blood sugar, less bowel disease and increase in energy level during the day.
What I like the most about this book is, unlike many other diet or wellness books, it costs nothing to adopt a circadian optimized life. The only thing one has to spend is to buy this book. Worth every penny and you may not have to read another health book for years.

86 个人发现此评论有用

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