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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing (English Edition) Kindle电子书
A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.
Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body.
The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.
With THE CLARITY CLEANSE you learn how to:
· Create clear intention
· Purge negative emotions
· Practice compassionate self-forgiveness
· Refocus negative energy to move beyond doubt and fear
· Ask the kind of questions that will help your relationships
By following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings.--Jessica Chastain, actress
Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.--Anne Hathaway, actress
THE CLARITY CLEANSE-this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!--Demi Moore, actress
Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives.--Tim Robbins, actor
THE CLARITY CLEANSE offers a profound path to healing. In it, Dr. Sadeghi clearly shows the false duality of mind and body, that indeed the mind and body are one and our internal worlds are constantly and deeply reflected in our physical body. He leads us with a sense of safety and security, optimism and hope, on the journey from illness and disease to thriving and flourishing.--Alane Daugherty, PhD, professor of kinesiology, California State Polytechnic University, Pomona, and co-director, Mind and Heart Research Lab
In my professional life, I achieved heights beyond my expectations, but in comparison my personal life was empty. No one should settle for empty! In THE CLARITY CLEANSE, Dr. Sadeghi outlined the steps to lead me to my own miracle of finding purpose, growth, and love.--Jeanie Buss, owner, Los Angeles Lakers --此文字指其他 kindle_edition 版本。
- ASIN : B075WV85WB
- 出版社 : Sphere (2018年1月18日)
- 出版日期 : 2018年1月18日
- 语言 : 英语
- 文件大小 : 893 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 307页
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I have travelled the world from India to Pope Valley and all places in between. Dr Sadeghi ranks among the top few individuals truly seeking a higher plane of existence purely for a higher plane of giving.This book has within all sorts of exercises that WORK ! They must be applied sometimes over and over. I know the book just came out, but you the reader get to experience this work that I have experienced sitting in his office. It's in this book ! (no joke)
My life has truly transformed in every area. My heath, my relationships, my income. This is the key, you must practice what is in this book or it will be just another book you can put on the shelf with all the others. Practice until you notice a shift, no shift keep going ,keep practicing.
The Clarity Cleanse contains the simple truth. Lot's of "healers" and so called "gifted" individuals make it all so complicated, spinning spiritual webs. I got caught up in those webs and didn't get results.
When I have a question or concern Dr Sadeghi is there to answer and surpass maybe exhaustion ? I don't know how he does it. I feel like the only person he is treating. He CHOOSES INSTEAD TO BE OF SERVICE, by revitalizing and igniting others! You get to have the same level of care with this book :)
It's an honor to share with all you readers and people who just want life to be amazing for God's sake, WE ALL DESERVE IT ....and to share my awe of Dr Sadeghi, a unique being worthy of every opportunity to expand toward his wish to GIVE HIS HIGHEST
Well , here it is !
The writing is enjoyably crisp and informative, and the foreward by Gwyneth Paltrow adds a wonderful beginning as well as a deserved tribute to Dr. Sadeghi's impact as a physician. I highly recommend this enjoyable read.