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“The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (English Edition)”,作者:[Chris Crowley, Jeremy James]

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (English Edition) Kindle电子书

4.6 颗星,最多 5 颗星 290 评论

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页数 : 共268页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语
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基本信息

  • ASIN ‏ : ‎ B075G5BYJR
  • 出版社 ‏ : ‎ Workman Publishing Company; 第 Illustrated 版 (2018年8月7日)
  • 出版日期 ‏ : ‎ 2018年8月7日
  • 语言 ‏ : ‎ 英语
  • 文件大小 ‏ : ‎ 16210 KB
  • 标准语音朗读 ‏ : ‎ 已启用
  • X-Ray ‏ : ‎ 已启用
  • 生词提示功能 ‏ : ‎ 已启用
  • 纸书页数 ‏ : ‎ 268页
  • 用户评分:
    4.6 颗星,最多 5 颗星 290 评论

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此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.7 颗星,最多 5 颗星 54 条评论
H. Alexander
5.0 颗星,最多 5 颗星 Who knew I could fix my own back pain?!
2018年9月1日 - 已在美国亚马逊上发表
已确认购买
41 个人发现此评论有用
William C. Trench
5.0 颗星,最多 5 颗星 Love YNY Series: Aging Happens
2018年12月5日 - 已在美国亚马逊上发表
已确认购买
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5.0 颗星,最多 5 颗星 Love YNY Series: Aging Happens
2018年12月5日 在美国审核
I read Younger Next Year when it was first published. Recommended it to all who over-exercise, believe it or not. While far from perfect in sticking with its recommendations, being active in sport and recreation has always played a role in my life. And, I have done it all ... horseback riding, running, tennis, golf, riding a back, playing soccer and basketball with my sons ... all fun, but hurting.

At 64, finding golf injuries frustrating, it was time to renew my convictions. Here comes the Back Book! How timely! Over the years, when your back hurts, you will try anything. Tapes, Pilates, braces, pills, exercises ... on and on. All have worked to a varying degrees. At this stage of life, other than select supplements, I don't like medicines of any kind. Had maybe one flu shot. My immunity is the best of my life, probably because I ended air travel. Never understood cholesterol-reducing drugs. Never taken them. They made no sense. When I asked how they worked, no doc pushed them. Thank goodness. Cholesterol, you know, can be good for the brain.

However, aerobic exercise, diet, and enjoying sport all make sense. There's the reality of arthritis. Strangely, my hip, where it first began, has improved since 50. I don't really know why. Probably less golf. Golf puts serious hurt on a body. Many parts. None are more concerning than the back.

YNY is fantastic. I re-started, with some modified Sprint 8 interval training workouts, and added the Back Book. What a delightful discussion. The authors are masters of brevity. Chris's humor is still there. Because I don't want to spend my life exercising ... the Back Book fits the bill. An easy read. Makes sense.

For all of my life, I have been a sloucher. My mother's voice rings in my ears. Stand up straight. When I do the dishes nightly, I always wondered why my back hurt. Guess what? I slouch. Use my spine. For no other reason, buy this book for the grape fruit. Yes, when you read it, you will get it. This has changed my life. I now know where neutral is. Someday it will become a habit because of these authors. Thank you, guys.
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19 个人发现此评论有用
Chris
4.0 颗星,最多 5 颗星 Good advice... could be much better
2020年8月3日 - 已在美国亚马逊上发表
已确认购买
8 个人发现此评论有用
Peter Woodward
5.0 颗星,最多 5 颗星 Highly recommend this book for back pain sufferers!
2018年8月29日 - 已在美国亚马逊上发表
已确认购买
19 个人发现此评论有用
C. Brusven
5.0 颗星,最多 5 颗星 A Conservative and Practical Guide to Take Care of Your Back
2019年5月22日 - 已在美国亚马逊上发表
已确认购买
11 个人发现此评论有用