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“Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood (English Edition)”,作者:[Neufeld, Suzannah]
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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood (English Edition) Kindle电子书

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页数 : 共236页 生词提示功能: 已启用 更先进的排版模式: 已启用
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图书描述

2018年5月29日
Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.
 
Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like “Sleep when the baby sleeps,” “Let go of stress because it’s bad for the baby,” or “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.
As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.
 
Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is now––no flexibility, mat, special clothes, or 90-minute yoga class required.

基本信息

  • 版本: Kindle电子书
  • 文件大小: 6754 KB
  • 纸书页数: 236
  • > ISBN: 1941529925
  • 出版社: Parallax Press (2018年5月29日)
  • 语种: 英语
  • ASIN: B075615Z4W
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美国亚马逊: 5.0 颗星,最多 5 颗星 18 条评论
Meri Levy
5.0 颗星,最多 5 颗星I love this book and recommend it to all my clients!
2018年8月20日 - 已在美国亚马逊上发表
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Sarah Lefton
5.0 颗星,最多 5 颗星Real, honest and useful practices from a compassionate and warm therapist
2018年6月5日 - 已在美国亚马逊上发表
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New mama again
5.0 颗星,最多 5 颗星You’re going to be OK! This book HELPS!
2018年8月3日 - 已在美国亚马逊上发表
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Joan
5.0 颗星,最多 5 颗星You're not alone...just read this GREAT book
2018年8月24日 - 已在美国亚马逊上发表
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