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Kindle电子书价格: ¥76.74

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Why We Sleep: Unlocking the Power of Sleep and Dreams (English Edition) Kindle电子书

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Kindle电子书
¥76.74

页数 : 共369页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语

图书描述

2017年10月3日
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

基本信息

  • 版本: Kindle电子书
  • 文件大小: 7224 KB
  • 纸书页数: 369
  • 出版社: Scribner; Reprint (2017年10月3日)
  • 语种: 英语
  • ASIN: B06ZZ1YGJ5
  • 标准语音朗读: 已启用
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  • 亚马逊热销商品排名: Kindle商店商品里排第44,809名 (查看Kindle商店商品销售排行榜)
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此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.7 颗星,最多 5 颗星 484 条评论
Molly Gebrian
5.0 颗星,最多 5 颗星One of the most important books I've ever read
2017年10月8日 - 已在美国亚马逊上发表
已确认购买
156 个人发现此评论有用.
Dr. Mercola
5.0 颗星,最多 5 颗星The Go To Book If You Need to Improve Your Sleep
2017年10月3日 - 已在美国亚马逊上发表
249 个人发现此评论有用.
GW1947
5.0 颗星,最多 5 颗星Excellent book on improving your sleep and why that's important!
2017年12月18日 - 已在美国亚马逊上发表
已确认购买
49 个人发现此评论有用.
Wayne Klein
5.0 颗星,最多 5 颗星The importance of restful sleep examined in excellent book.
2017年12月4日 - 已在美国亚马逊上发表
已确认购买
36 个人发现此评论有用.
Silvia A. Bunge
5.0 颗星,最多 5 颗星beautifully written, and absolutely fascinating
2017年10月16日 - 已在美国亚马逊上发表
已确认购买
36 个人发现此评论有用.