The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia (English Edition) Kindle电子书
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美国亚马逊： 27 条评论
Excellent for finger arthritis2018年5月29日 - 已在美国亚马逊上发表
Excellent ideas for hand and finger arthritis.
A tool for arthritis patients2013年9月17日 - 已在美国亚马逊上发表
I found this book very informative. The exercise section is quite extensive. I would recommend this book for anyone trying to cope with the pains of arthritis, and the sooner you start managing your condition, the better off you'll be. I wish I'd read this years ago.
This is a good resource for the general public looking for self-help information2015年8月1日 - 已在美国亚马逊上发表
This is a good resource for the general public looking for self-help information. If you have arthritis or any of the conditions this addresses I would recommend this book for your personal library.
Helpful2014年7月9日 - 已在美国亚马逊上发表
The exercises in the book were helpful and the explanations were clear. Much of the information I already knew about arthritis but it is nice to have the information all in on place.