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The Sleep Solution: Why Your Sleep is Broken and How to Fix It (English Edition) Kindle电子书

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页数 : 共262页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语
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图书描述

2017年4月4日
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
 
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
 
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
 
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
 
Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need...

INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS 

基本信息

  • 版本: Kindle电子书
  • 文件大小: 11005 KB
  • 纸书页数: 262
  • 出版社: Berkley; 1 (2017年4月4日)
  • 语种: 英语
  • ASIN: B01KGZVRVO
  • 标准语音朗读: 已启用
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  • 生词提示功能: 已启用
  • 用户评分: 分享我的评价
  • 亚马逊热销商品排名: Kindle商店商品里排第109,958名 (查看Kindle商店商品销售排行榜)
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此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.2 颗星,最多 5 颗星 94 条评论
John L
5.0 颗星,最多 5 颗星This book has changed my sleep for the better
2017年4月15日 - 已在美国亚马逊上发表
已确认购买
80 个人发现此评论有用.
cgh2000
5.0 颗星,最多 5 颗星A must read - even if you don’t have a sleep issue!
2018年6月16日 - 已在美国亚马逊上发表
已确认购买
14 个人发现此评论有用.
EarlO
5.0 颗星,最多 5 颗星A MUST READ. BEST SLEEP SOLUTION BOOK YOU WILL FIND.
2018年4月17日 - 已在美国亚马逊上发表
已确认购买
26 个人发现此评论有用.
Molly Honsowetz
5.0 颗星,最多 5 颗星Thank You Dr. Winter!!
2018年11月3日 - 已在美国亚马逊上发表
已确认购买
7 个人发现此评论有用.