无需Kindle设备,下载免费Kindle阅读软件,即可在您的手机、电脑及平板电脑上畅享阅读。

  • 点击此处下载Kindle iOS阅读软件
    iPhone/iPad/Mac
  • 点击此处下载Kindle Android阅读软件
    Android手机或平板电脑

请输入您的手机号码,获取Kindle阅读软件的下载链接。

kcpAppSendButton

购买选项

电子书定价: ¥159.50
Kindle电子书价格: ¥92.78

这些促销将适用于该商品:

部分促销可以同时享受;部分促销不可与其他促销同时享受。更多详情请查看促销条款。

发送至您的Kindle设备或Kindle阅读软件

发送至您的Kindle设备或Kindle阅读软件

Kindle 应用程序广告

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (English Edition) Kindle电子书

|
分享
<分享样章>
广告
显示所有 4 格式和版本 隐藏其他格式和版本
亚马逊价格
全新品最低价 非全新品最低价
Kindle电子书
¥92.78

页数 : 共281页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语


图书描述

2016年9月6日
#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation - over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.

 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

基本信息

  • 版本: Kindle电子书
  • 文件大小: 2035 KB
  • 纸书页数: 281
  • 出版社: Avery (2016年9月6日)
  • 语种: 英语
  • ASIN: B016JPTPDW
  • 标准语音朗读: 已启用
  • X-Ray:
  • 生词提示功能: 已启用
  • 用户评分: 分享我的评价
  • 亚马逊热销商品排名: Kindle商店商品里排第65,586名 (查看Kindle商店商品销售排行榜)
  • 您想告诉我们您发现了更低的价格?

click to open popover

无顾客评论


评论该商品

与其他买家分享您的想法

此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.4 颗星,最多 5 颗星 281 条评论
sqwirk
4.0 颗星,最多 5 颗星Explains the "why" but could go deeper on the "how"
2016年10月30日 - 已在美国亚马逊上发表
已确认购买
256 个人发现此评论有用.
Ed Nottingham
5.0 颗星,最多 5 颗星Want to move from "rigidity to agility?" Read this book!
2017年10月19日 - 已在美国亚马逊上发表
已确认购买
54 个人发现此评论有用.
William
5.0 颗星,最多 5 颗星I'm On My Second Read!
2017年3月15日 - 已在美国亚马逊上发表
已确认购买
54 个人发现此评论有用.
Kindle Customer
5.0 颗星,最多 5 颗星The message in this book is valuable to everyone.
2018年1月25日 - 已在美国亚马逊上发表
已确认购买
26 个人发现此评论有用.