Fitlosophy Fitbook Lite 6 周健身*食品日记和餐具规划器，15.2 cm 宽 x 14.8 cm 长
— 4 个简单易懂，研究背后的扭曲，通过我们主要食谱的逐步指导进行教练 — 每天的食物记录，刻入心的饮食 + 简单的锻炼格式，与数字跟踪器相结合 — 6 周的规划与*励系统，为成功设定清单、提示和挑战，让您充满活力 — 每日支票和每周的价值手册（9.95 美元）让你获得专注。 加上免费下载的 fitbook+ 目标设置应用程序，帮助您确定一个真正*的 6 周目标
|5 星 (0%)||0%|
|4 星 (0%)||0%|
|3 星 (0%)||0%|
|2 星 (0%)||0%|
|1 星 (0%)||0%|
Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food.
HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!