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“The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom (English Edition)”,作者:[Dallas Hartwig, Melissa Hartwig]
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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom (English Edition) Kindle电子书

4.6 颗星,最多 5 颗星 6,971 星级
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Kindle电子书
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页数 : 共747页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语
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媒体推荐

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution


Praise for IT STARTS WITH FOOD:
 
"I've read plenty of healthy eating books, but this is the one that makes the most sense." --Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel's Bizarre Foods
"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." --Emily Deans, M.D., Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." --Eva Twardokens, two-time U.S. Olympian and six-time National Champion, Alpine Skiing
Testimonials:
"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp--and you'll emerge a brand-new person." --The Los Angeles Times
“I have done the WHOLE30 and prescribe it to my patients. In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1C by three full points in three months, and improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.” --Luc Readinger, M.D., VMH Family Practice and Complementary Medicine
“I use the WHOLE30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.).  I’ve had over 30 patients complete the WHOLE30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the WHOLE30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.” --Duncan Macdonald, L.Ac., San Francisco, CA
“The WHOLE30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” --Stephanie Greunke, R.D.
“I have been using the WHOLE30 with my patients, and have seen some amazing and exciting results. One patient in particular has lost 20 pounds, and her most recent lab studies show a normal A1C, increased HDL, and lower overall cholesterol and LDL. She also was able to completely resolve her non-ulcer dyspepsia without the need for medications. For those patients that are compliant with the recommended program I have seen similar results. I have spent many hours reading and reviewing your program and I feel it is a no-nonsense approach to nutrition that covers all the macro- and micro-nutritional needs for people.” --Chad Potteiger, D.O., ABIM certified Gastroenterology and Internal Medicine


Praise for IT STARTS WITH FOOD:
 
"I've read plenty of healthy eating books, but this is the one that makes the most sense." --Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel's Bizarre Foods
"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." --Emily Deans, M.D., Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." --Eva Twardokens, two-time U.S. Olympian and six-time National Champion, Alpine Skiing
Testimonials:
"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp--and you'll emerge a brand-new person." --The Los Angeles Times
“I have done the Whole30 and prescribe it to my patients. In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1C by three full points in three months, and improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.” --Luc Readinger, M.D., VMH Family Practice and Complementary Medicine
“I use the Whole30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.).  I’ve had over 30 patients complete the WHOLE30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the Whole30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.” --Duncan Macdonald, L.Ac., San Francisco, CA
“The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” --Stephanie Greunke, R.D.
“I have been using the Whole30 with my patients, and have seen some amazing and exciting results. One patient in particular has lost 20 pounds, and her most recent lab studies show a normal A1C, increased HDL, and lower overall cholesterol and LDL. She also was able to completely resolve her non-ulcer dyspepsia without the need for medications. For those patients that are compliant with the recommended program I have seen similar results. I have spent many hours reading and reviewing your program and I feel it is a no-nonsense approach to nutrition that covers all the macro- and micro-nutritional needs for people.” --Chad Potteiger, D.O., ABIM certified Gastroenterology and Internal Medicine
--此文字指其他 kindle_edition 版本。

作者简介

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City. --此文字指其他 kindle_edition 版本。

基本信息

  • 文件大小 : 127550 KB
  • 纸书页数 : 747页
  • 生词提示功能 : 已启用
  • 出版社 : Yellow Kite (2015年6月11日)
  • ASIN : B00QQNW2Y2
  • X-Ray : 已启用
  • 文本到语音转换 : 已启用
  • 语种: : 英语
  • 用户评分:
    4.6 颗星,最多 5 颗星 6,971 星级
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此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.6 颗星,最多 5 颗星 3,683 条评论
Joanna D.
3.0 颗星,最多 5 颗星 Eat Real FOOD...but can you do the 30 day start?
2018年9月3日 - 已在美国亚马逊上发表
已确认购买
934 个人发现此评论有用
Kathy
5.0 颗星,最多 5 颗星 Very good diet to try if you have trouble staying on a diet
2017年9月27日 - 已在美国亚马逊上发表
已确认购买
352 个人发现此评论有用