This book is everything I was looking for in an ayurvedic skincare guide, plus SO much more.
I'm certainly no expert in ayurveda, I would consider myself more of a hobbyist, and I was profoundly delighted at the wealth of information that is available in this book that I've never come across before in my years of exploration into ayurveda. Pratima first lays the groundwork for a general understanding of Ayurvedic theory (and a pretty comprehensive one at that), explains how to determine underlying imbalances of existing skin issues, and follows that up with several chapters of different mediums to approach those imbalances. Some of the approaches are expected (such as essential oils and skincare recipes, as well as diet tips) others were pleasantly unexpected, on topics such as color therapy, meditation, and lifestyle advice. I feel like I got much more value than what I paid for with this book.
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda (English Edition) Kindle电子书
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Pratima Raichur apprenticed with one of India's foremost Ayurvedic physicians, has a degree in biochemistry, and is the founding director of Tej Skin Care Clinic in Manhattan. She lives in Albertson, NY. --此文字指其他 kindle_edition 版本。
- ASIN : B00N0WUPLY
- 出版社 : William Morrow Paperbacks (2014年11月25日)
- 出版日期 : 2014年11月25日
- 语言 : 英语
- 文件大小 : 8806 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 521页
- 亚马逊热销商品排名: 商品里排第314,329名Kindle商店 (查看商品销售排行榜Kindle商店)
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美国亚马逊： 80 条评论
A beautiful guide for beauty and life2017年4月7日 - 已在美国亚马逊上发表
This is an extensive guide not only to naturally obtaining physical beauty, but also to living a beautiful life. It is thoughtfully written, clearly organized, and delightful to read. It's prescriptions are not extreme; Raichur advocates balance in all things, self-awareness and awareness of your world, and living according to your own personal physical and emotional attributes. The book encompasses advice on beauty (most of the "treatments" she recommends are comprised of things you probably already have in your kitchen), food, and emotional well-being. It's a lovely guide for all aspects of life, and one well worth having.
Beautiful book and incredible introduction to Ayurveda2016年4月24日 - 已在美国亚马逊上发表
Anyone interested in Ayurveda should read this book. More than anything, this gives a beautiful explanation of some of the fundamentals of Ayurveda and gives some easy to follow guidelines for following a more Ayurvedic lifestyle. It goes way beyond skin and invites readers to look at their entire lifestyle. The skin is just one organ but it is a powerful communicator of the state of your health. Whether you're just hoping to rid yourself of acne or slow down the aging process, this book will help you learn that your skin is an outward expression of what's going on within and will give you easy to follow tips to heal from the inside out. I know it sounds like a cliche but before even reading this book I was able to heal my stubborn hormonal acne not with any cream or antibiotic but by changing my diet. I've incorporated many of the lifestyle changes from this book and feel much more balanced and look more rested.
Life changing2019年4月9日 - 已在美国亚马逊上发表
I'm not even all the way through this book and already have completely changed my skincare routines. My skin shows it!! I agree, if you can't eat it (although I wouldn't eat some of the essential oils even if I could), don't put it on your skin. Your skin is the largest organ and absorbs everything you put on it!