使用手机摄像头 - 扫描以下代码并下载 Kindle 阅读软件。
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) (English Edition) Kindle电子书
Overcoming app now available.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
- ASIN : B00GHK733Y
- 出版社 : Robinson; 第 UK ed. 版 (2014年5月15日)
- 出版日期 : 2014年5月15日
- 语言 : 英语
- 文件大小 : 2228 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 417页
- 亚马逊热销商品排名: 商品里排第288,098名Kindle商店 (查看商品销售排行榜Kindle商店)
|5 星 (0%)||0%|
|4 星 (0%)||0%|
|3 星 (0%)||0%|
|2 星 (0%)||0%|
|1 星 (0%)||0%|
The book covers all aspects of Anxiety,Depression and Phobias.
I would recommend this book to anyone who suffers from anxiety, depression, phobias and stress.
I have read many other titles within the `Overcoming' range and found that all that I have read to be interesting, informative and inspirational. This book in my opinion was different. It lacked much of what the others provide, which is a shame as I am sure a lot of people could benefit if this book was rewritten and republished.
I really wanted to have got something out of this book, but I simply did not. And in fairness I can only give this book 2 stars.
Author of Self-Change Hypnosis