I appreciate Mr. Andy Dumas for putting together such a easy-to-read book. There is an abundance of information and pictures to go along with the information. This book is all around helpful for anyone to get started with boxing and boxer training. If you can master old school boxing methods and philosophies, you'll go far in boxing!!
I learned the proper way to use a heavy bag (w/combinations), speed bag, apply footwork, all thanks to this book. I watched Andy & Jamie's training videos years ago, but bought this book recently. I wish I knew of the book and bought it sooner. I am very satisfied!! 5/5!
Kindle电子书价格: | ¥62.29 |

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![“Old School Boxing Fitness: How to Train Like a Champ (English Edition)”,作者:[Andy Dumas, Jamie Dumas, Julio Cesar Chavez]](https://images-cn.ssl-images-amazon.cn/images/I/51sCK-LTSnL._SY346_.jpg)
Old School Boxing Fitness: How to Train Like a Champ (English Edition) Kindle电子书
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人气
广告
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
商品描述
作者简介
Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag International, and Club Success magazine. He lives in Canada. --此文字指其他 kindle_edition 版本。
基本信息
- ASIN : B00CM94FDK
- 出版社 : Skyhorse; 第 1st 版 (2013年5月1日)
- 出版日期 : 2013年5月1日
- 语言 : 英语
- 文件大小 : 9328 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 324页
- 亚马逊热销商品排名: 商品里排第219,406名Kindle商店 (查看Kindle商店商品销售排行榜)
- 商品里排第46名Exercise & Fitness(锻炼与健身)
- 商品里排第108名Diet & Weight Loss(饮食控制与减重)
- 商品里排第230名Sports & Outdoors(运动与户外)
- 用户评分:
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此商品在美国亚马逊上最有用的商品评论
美国亚马逊:
4.7 颗星,最多 5 颗星
10 条评论

NH
5.0 颗星,最多 5 颗星
All the knowledge you need to get started with boxing!
2021年10月28日 -
已在美国亚马逊上发表已确认购买


NH
评论于 2021年10月28日 在美国 🇺🇸 发布
I learned the proper way to use a heavy bag (w/combinations), speed bag, apply footwork, all thanks to this book. I watched Andy & Jamie's training videos years ago, but bought this book recently. I wish I knew of the book and bought it sooner. I am very satisfied!! 5/5!
该评价的图片

5 个人发现此评论有用

joe
5.0 颗星,最多 5 颗星
good info
2020年8月31日 -
已在美国亚马逊上发表已确认购买
good book to add to the library
1 个人发现此评论有用

ehab_85
3.0 颗星,最多 5 颗星
Good book
2014年8月3日 -
已在美国亚马逊上发表已确认购买
Its a good book but not detailed, it need more illustration and if DVD added will be excellent.
Thanks for the delivery and the good packing
Thanks for the delivery and the good packing
3 个人发现此评论有用

Hector
5.0 颗星,最多 5 颗星
love it!
2013年10月8日 -
已在美国亚马逊上发表已确认购买
Love it and it would recommend that you buy it for reference on boxing training and conditioning. Ive enjoyed reading it and would recommend it to anyone!
3 个人发现此评论有用

Kindle Customer
5.0 颗星,最多 5 颗星
Five Stars
2017年6月4日 -
已在美国亚马逊上发表已确认购买
Great book to learn old school hard core boxing workouts!
1 个人发现此评论有用