In my recent quest for fitness books to quench my appetite for fitness "everything," I came upon "Get-Fit Guy's Secrets to a Better Workout" by Ben Greenfield. I give this book five stars for two reasons: the author has higher education in a fitness-related field and has experience to back it up, and the book is well-written, informative, and enjoyable to read.
It provides a thorough explanation about warming up before a workout and cooling down afterwards. Then he goes into how to know if you're working out at the right intensity. Other topics he covers include: why you might not be losing weight, how to measure body fat, how to build muscle, what is proper gym etiquette, how to get better results from weightlifting, and he also shares motivation tips.
What's great about this book is the author often backs up in factual terms the claims he makes, so you know his advice is sound. And he explains everything thoroughly, so you will completely understand him.
I highly recommend this concise guide for every fitness enthusiast. It is a must-read for health-conscious individuals.
Get-Fit Guy's Secrets to a Better Workout (English Edition) Kindle电子书
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美国亚马逊： 28 条评论
Mary Jo Berman
Concise advise2020年5月4日 - 已在美国亚马逊上发表
Quick read but requires a re-read or 2 to take in all the information presented. I was going to get one of Ben’s Audible books but it was a 41 hour read so I figured No Go; this guy must be long-winded. Not true of this book.
Short and sweet2017年6月10日 - 已在美国亚马逊上发表
A quick overview of basic exercise and workout techniques. Some good tips and motivation to stick with a program. Subscribe to his podcast on iTunes.