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Counterclockwise: A Proven Way to Think Yourself Younger and Healthier (English Edition) Kindle电子书
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If we could turn back the clock psychologically, could we also turn it back physically?For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: opening our minds to what's possible, instead of clinging to notions about what's not, can lead to better health - at any age.Drawing on landmark work in the field and her own body of colourful and highly original experiments, Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.With only subtle shifts in our thinking, our language, and in our expectations, she tells us that we can begin to change the ingrained behaviour that sap health, optimism, and vitality from our lives.Immensely readable and truly fascinating, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel. Counterclockwise is sure to become a standard source on new-century science and healing.
- ASIN : B003OICGBG
- 出版社 : Hodder & Stoughton (2010年9月16日)
- 出版日期 : 2010年9月16日
- 语言 : 英语
- 文件大小 : 843 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 244页
- > ISBN : 0340994762
3星，共 5 星
美国亚马逊： 10 条评论
Sarah J Faulkner
Excellent information, difficult style2015年5月1日 - 已在美国亚马逊上发表
I read this right before I read Christiane Northrup's Goddesses Never Age, which worked well for me. I was so interested in this information, but Ms Langer's writing style was very hard for me. I powered through it, difficult as it was for me to wrap my mind around what she was saying because of the way she uses language, because the topic is fascinating for me. I imagine other people might not be at all slowed down by her style, but I was. Then I read Goddesses and they fit together just beautifully, Northrup's style working beautifully to illuminate the essence of Counterclockwise. I don't know if I'm making sense here - I hope so! I'm really glad I got both books. They cover a lot of the same ground, in very different ways. That helps the information to sink in better and helped me understand it better also. And the information is top notch in both.
No evidence any of this is true2017年11月24日 - 已在美国亚马逊上发表
I heard an interview with the author on NPR and was very interested in what she had to say. Bought the book thinking that she would back up the findings of her experiments with actual statistics and tests to prove her claims. There are none. She claims people got healthier and sort of guesses why they got healthier but there is no evidence to back up her guesses. It’s really just her railing against doctors and the medical community which I actually have no problem with, but I wished she could back up her conjecture. She’s actually just as guilty of what she says the medical community is guilty of; relying on people to trust their opinions without evidence to back it up and believing them because they speak with the voice of authority. Pot calling the kettle black if you ask me.
E. A. Terp
Counterclockwise: Think Positive health2014年7月13日 - 已在美国亚马逊上发表
Counterclockwise is a mind-blowing collection of positive outcomes that trump dire predictions. Langer gives a steady stream of reversals of everything from stage 4 cancer, hearing, vision and memory loss, paralysis, cardiac problems and more, when we keep a mindful. positive attitude toward challenges. It was refreshing to read a book with positive outcomes that happened simply by reframing someone's perspective.
An excellent book2012年9月24日 - 已在美国亚马逊上发表
This is an excellent book. It includes many interesting examples of the 'mind over matter' principle and clearly demonstrates that there is no need to conform to the preconceived ideas about old age. Or anything else, for that matter.
Information on Aging2014年7月22日 - 已在美国亚马逊上发表
Information pertinent to growing older without becomming decrepit. Before reading this book I subscribed to many of the ideas contained in this book. It was satisfying to read about the research which supports these ideas.