I take this twice a day and have noticed a big improvement in my anxiety. If you're having issues with intestinal distress, you are probably using it wrong (like I was for the longest time). You must add it to warm water and let it fizz before drinking it. If you add it to cold water, you need to wait 15 minutes for the carbonate to do its thing. This chemical reaction is so important for how you absorb the magnesium and calcium. Otherwise, anything in your digestive tract will go right through you--like lava.
When you first start taking it, gradually work your way up from 1/2 tsp twice per day to the max of 1.5 tsp twice per day. I have never made it all the way to the recommended amount. Listen to your body (and your bowels) and find the balance. I drink a cup 30 minutes before bedtime and it makes falling asleep easier.
Note: This flavor has stevia which bothers some people. I prefer it to the original flavor.
Natural Vitality - 自然安静加上钙莓柠檬味道 - 16盎司
全新品 1 售价从 ￥212.09 起
Calm Plus Calcium Raspberry Lemon
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美国亚马逊： 1,325 条评论
Flavored has less in it2017年7月27日 - 已在美国亚马逊上发表
Tbis is just a. FYI for anyone who always uses the Original Natural Calm. I've always bought the original flavor, but they were out this time and I needed some so I got the raspberry /lemon. When I got it and read the ingredients I saw there was less of everything in this one plus added stevia. It is sooo sweet it almost makes me gag. Now I have to gag it down for a month and up my dosage to get the same amount I'm used to taking til the original is back in. VERY DISAPPOINTED! !!!!
Calcium blocks absorption of magnesium2018年11月29日 - 已在美国亚马逊上发表
The calcium was overkill for me because we have hard water. I had been using natural calm just magnesium without added calcium. That works fantastic for calming and muscle cramps. But when I switched to this product I lost all those benefits only to research it and discover calcium blocks absorption of magnesium as they are both the same shape mineral. Also with the calcium added it has a horrible taste. Just magnesium tasted good.
I highly recommend this for anxiety and insomnia.2016年6月30日 - 已在美国亚马逊上发表
This supplement has changed my life. Insomnia, backpain,constipation, all greatly reduced when I have my nightly dose of Calm. I recommend this very highly
Miracle cure!2018年7月25日 - 已在美国亚马逊上发表
I wouldn’t go to bed without it. I give it to everyone I know. I think it’s a miracle cure for many things.. Restless leg and muscle spasms were a huge problem for me... not anymore. I’ve been sleeping like a rock with no help from sleeping medications. No more back pain.. it’s really amazing what magnesium can do. Annnd I’ve tried the pill form supplements over the counter with no results.. something about this formula makes all the difference.