写书人不是什么专业的营养分析师，不是什么医生，只是个普通的上班族。
打开书后，要求就是早上只吃香蕉和白开水。十二点前入睡。
这是不太好的事情····香蕉中含有较多的镁、钾等元素，这些矿物质元素虽然是人体健康所必需的但若在短时间内一下子摄入过多，就会引起血液中镁、钾含量急剧增加，造成体内钾、钠、钙、镁等元素的比例失调，对健康产生危害。此外，多吃香蕉还会因胃酸分泌大大减少而引起胃肠功能紊乱和情绪波动过大。
还有香蕉性寒，体质偏于虚寒者，脾胃虚寒、便溏腹泻者不宜多食、生食，急慢性肾炎及肾功能不全者忌食。不是人人可食，这个书中可没说····
这本书的原理大概也就是：香蕉食物纤维含量丰富，可以促进排便。（排毒能减轻体重~是实话）
纤维亦是不能被人体吸收而且会干扰人体对其他后进食物的营养吸收
- 平装
- ISBN: 780763314X
- 条形码: 9787807633143
- 商品尺寸: 20.8 x 14.6 x 2.2 cm
- 商品重量: 322 g
- 品牌: 广西科学技术出版社
- ASIN: B002FGT2ZQ
- 用户评分: 251 条商品评论
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