购买选项

Kindle电子书价格: ¥50.96

这些促销将适用于该商品:

部分促销可以同时享受;部分促销不可与其他促销同时享受。更多详情请查看促销条款。

发送至您的Kindle设备或Kindle阅读软件

发送至您的Kindle设备或Kindle阅读软件

Kindle 阅读软件徽标图片

下载免费的 Kindle 阅读软件,即可立即在智能手机、平板电脑或电脑上阅读 Kindle 电子书 - 无需 Kindle 设备了解更多信息

使用手机摄像头 - 扫描以下代码并下载 Kindle 阅读软件。

下载 Kindle 阅读软件的二维码

“The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health (English Edition)”,作者:[Carolyn Bernstein, Elaine McArdle]

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health (English Edition) Kindle电子书

4.5 颗星,最多 5 颗星 338 评论

|
分享
分享 <分享样章>
广告
显示所有 格式和版本 隐藏其他格式和版本
亚马逊价格
全新品最低价 非全新品最低价
Kindle电子书
¥50.96
页数 : 共370页 生词提示功能: 已启用 更先进的排版模式: 已启用
快速翻书: 已启用 语种: 英语

商品描述

媒体推荐

"Dr. Bernstein's program has helped hundreds of her patients master migraines, and her book can help you, too." -- Mehmet C. Oz, M.D., coauthor of You: Staying Young and You: On a Diet

"
The Migraine Brain is the most complete and up-to-date resource and is a must for all migraine sufferers and anyone who lives with them. It is thorough, easy to understand, and well organized. The ultimate migraine resource." -- Nieca Goldberg, M.D., author of Dr. Nieca Goldberg's Complete Guide to Women's Health

"At last!
The Migraine Brain offers real hope, help, and compassion to migraine sufferers everywhere." -- Pauline W. Chen, M.D., author of Final Exam: A Surgeon's Reflections on Mortality

"As a family doctor, I welcome this wonderful book, which can help patients reduce the impact of migraine on their lives.
The Migraine Brain explains the subject well and makes understandable a complex condition. It is comprehensive and filled with practical tips for feeling better." -- Erica Swegler, M.D., 2006 Texas Family Physician of the Year

"
The Migraine Brain is a godsend. As a former migraine sufferer, I wish I'd had this book years ago!" -- Christiane Northrup, M.D.

"This up-to-date book will be a highly valued guide...[Bernstein's] credentials make her an empathetic authority. [E]mpowering." --
Library Journal

"Bernstein approaches the reader as she might patients -- creatively, scientifically, and sympathetically -- offering a range of tactics and treatments to help migraine sufferers control and mitigate their pain." --
Publishers Weekly --此文字指其他 kindle_edition 版本。

目录

Introduction -- "I'd Rather Die Than Get Another Migraine"

Migraine Quiz

PART ONE

Chapter 1 -- Is Yours a Migraine?

The Migraine Checklist

Or...Is It a Tension Headache?

Mixed Headaches

Sinus Headache -- Migraine in Disguise?

Other Kinds of Headaches

Kinds of Migraine

When to Call a Doctor -- Beware of Change

Chapter 2 -- The Migraine Brain: How It's Different -- and What That Means for You

Cortical Spreading Depression -- the New Science of Migraine

Questions for the Doctor

The Trigeminal Nerve

Migraine and Seizure

The Genetic Link

The Heart-Migraine Connection: "PFO"

Your Migraine Brain May Change Over Time

What Migraine Is Not

A Strange, Fascinating Disease

Migraine Lore, Famous Migraineurs, and More

Chapter 3 -- The Four Stages of a Migraine

The Four Stages

Stage One: Prodrome

Stage Two: Aura -- Visual and Other Changes

Stage Three: The Main Migraine or Pain Phase

Stage Four: Postdrome, or the Migraine Hangover

Building Your Migraine Profile

Chapter 4 -- Your Migraine Triggers

What's Your List of Triggers?

The Headache Diary

How to Avoid Your Triggers

My Personal Top Ten Migraine Triggers

Chapter 5 -- Female Hormones and Migraines Through the Life Cycle

The Role of Female Hormones

Are Your Migraines Related to Menstruation?

Migraines During Your Life Cycle

Planning for Pregnancy

Pregnancy

Perimenopause

Menopause

Chapter 6 -- Men's Migraines

Important News for Men with Migraine

Men: Taking Care of Your Health

PART TWO

Chapter 7 -- Measuring Your Migraine: The Best Self-Tests

Your Migraine Toolbox

Chapter 8 -- How to Find the Right Doctor

What Kind of Doctor Should You Choose?

How to Find a Headache Specialist

If You Can't Find a Headache Specialist

The First Appointment

Chapter 9 -- Medicines That Work

A Variety of Migraine Medications

Prevent, Abort, Rescue -- the Three Types of Drugs

Preventive Drugs

Abortive Drugs

Rescue Drugs

Over-the-Counter Drugs

Surgery and Other Options

Chapter 10 -- When You Have to Go to the Emergency Room

How to Make Your ER Visit Successful -- A Signed Doctor's Form

What to Take with You to ER -- Your ER Kit

If You Are Admitted to the Hospital

Recovering from Migraine

In-Patient Treatment for Migraine

Chapter 11 -- Complementary and Alternative Treatments

Biofeedback

Other Relaxation Techniques

Acupuncture

Yoga

Meditation

Massage

Ice Massage

Magnesium

Riboflavin, Coenzyme Q10

Herbs and Herbal Supplements

Energy Healing

PART THREE

Your Personal Wellness Plan

Introduction

Eight Steps to Wellness for Your Migraine Brain

Chapter 12 -- Exercise, Sleep, Nutrition, Relaxation

Exercise

Sleep

Healthy Eating

Relaxation and Stress Reduction

Chapter 13 -- Family, Home, Sex, Mental Health

Living with a Migraineur

How to Make Your Home Migraine-Free

Sex and Migraines

Mental Health and Migraine

Chapter 14 -- Migraines, Work, and Travel

Work

Travel

Chapter 15 -- Migraine Makeover: Creating Your Own Personal Migraine Plan

Migraine Makeover: My Personal Treatment Plan

Appendix

Index

--此文字指其他 kindle_edition 版本。

基本信息

  • ASIN ‏ : ‎ B001G6KI4A
  • 出版社 ‏ : ‎ Atria Books; 第 Reprint 版 (2008年9月16日)
  • 出版日期 ‏ : ‎ 2008年9月16日
  • 语言 ‏ : ‎ 英语
  • 文件大小 ‏ : ‎ 2036 KB
  • 标准语音朗读 ‏ : ‎ 已启用
  • X-Ray ‏ : ‎ 未启用
  • 生词提示功能 ‏ : ‎ 已启用
  • 纸书页数 ‏ : ‎ 370页
  • > ISBN ‏ : ‎ 141654769X
  • 用户评分:
    4.5 颗星,最多 5 颗星 338 评论

无顾客评论

5 星 (0%) 0%
4 星 (0%) 0%
3 星 (0%) 0%
2 星 (0%) 0%
1 星 (0%) 0%

评论该商品

与其他买家分享您的想法