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“The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age (English Edition)”，作者：[Steven Lamm, Gerald Secor Couzens]

The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age (English Edition) Kindle电子书

英语版本 Steven Lamm (作者), Gerald Secor Couzens (作者) 格式: Kindle电子书

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A diet, exercise, and supplement regimen to help men achieve optimal sexual fitness

Sexual fitness goes hand in hand with overall health: Good sex means a man is most probably in good condition. The Hardness Factor is a comprehensive guide to sexual fitness for men, pointing the way to an enhanced self image, better sex, and improved health, and detailing how to increase sex drive and develop a measurably harder erection in just four days. The advent of Viagra and its competitors is a sign that we are entering a new era of male sexual health, in which erectile problems are glitches to be overcome, not sources of shame and anxiety. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardness—and to show why the actual degree of hardness is the all-important barometer of a man’s overall health.

Drawing on the cutting-edge research that he has carried out over the past several years with his Digital Inflection Rigidometer, New York clinician and researcher Dr. Steven Lamm explains his revolutionary approach to achieving and maintaining maximal male sexual performance, with easy-to-follow suggestions that translate to not only better sex, but greater emotional intimacy and a longer and more fulfilling life. Dr. Lamm gives men all the tools and information they need to take control of their bodies, including health quizzes and a simple at-home test to assess one’s hardness.

页数 : 共384页	生词提示功能: 已启用	更先进的排版模式: 已启用
快速翻书: 已启用	语种：英语

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Lamm's premise is that for men, good health and a hard erection are synonymous. Hardness (or rather, lack thereof) is not just an inevitable side effect of aging, internist Lamm claims—it's the result of poor lifestyle decisions and is linked to a number of afflictions, including obesity, high cholesterol, hypertension, depression and heart disease. The author, medical correspondent for ABC's The View and an early researcher of Viagra, points out that prescription medications aren't always the answer. He outlines a six-week program that focuses on diet, exercise and supplements such as Pycnogenol/L-Arginine, a combination of antioxidant and pine-bark extract that reduces the risk of chronic diseases and results in a "rock-hard erection." Lamm peppers his straightforward text with jokes and entertaining anecdotes from patients at his New York City practice. He estimates that 20 million men aged 40 to 70 suffer from erectile dysfunction. While many never seek treatment, perhaps they will pick up this important book, which is filled with several new insights and tips for maintaining sexual and general health. (June 1)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --此文字指其他 kindle_edition 版本。

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"Dr. Lamm can take on any subject. And, the harder, the better." -- Joy Behar, THE VIEW co-host

"There’s no doubt about it: Dr. Lamm knows erections." -- Maxim --此文字指其他 kindle_edition 版本。

基本信息

ASIN ‏ : ‎ B000FCK67A
出版社 ‏ : ‎ HarperCollins e-books; 第 Illustrated 版 (2009年3月17日)
出版日期 ‏ : ‎ 2009年3月17日
语言 ‏ : ‎ 英语
文件大小 ‏ : ‎ 1851 KB
标准语音朗读 ‏ : ‎ 已启用
X-Ray ‏ : ‎ 未启用
生词提示功能 ‏ : ‎ 已启用
纸书页数 ‏ : ‎ 384页
> ISBN ‏ : ‎ 0007219288

亚马逊热销商品排名: 商品里排第221,971名Kindle商店 (查看商品销售排行榜Kindle商店)
- 商品里排第8名Men's Health（男性健康）
- 商品里排第85名Self-Esteem Self-Help（自尊）
- 商品里排第664名Personal Transformation（自我变革）

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美国亚马逊： 70 条评论

Erich Ball

Simply a Great Book for Improving your Male Functioning.

2015年4月18日 - 已在美国亚马逊上发表

已确认购买

Having problems are we? Not as young in the morning as we used to be? A slight tendency to avoid getting too intimate because you just don't know if it's going to work for you the way it did when you were twenty? You're not alone - although I certainly thought I was for a while there and it's not something we talk about, is it? To anyone! We just quietly fade away... That affects us. We lose self confidence, our mental image changes, we start to feel old.

Now you don't need to talk to anyone. Just read this book. Oh, it won't cure you from a simple reading of it, you do actually need to take some action and buy two supplements, which I've reviewed elsewhere and the names of which you can discover this book.

Steven Lamm lays out in a very readable form the results of many years of working with patients on this problem. He provides no-name case studies of individuals both before and after using his programme. Are they true? He says they are. I had no idea when I read the book but they certainly increased its readability. Now, having followed the programme, I would say they are definitely true.

He lays out a six week light exercise programme, with specific exercises and repetitions. All of this is linked back to the early part of the book in which he explains the underlying thinking and experience that led him to develop the protocols. He also lays out the reasons that the two supplement work, what they are and how to take them. None of this is difficult.

The book will, for most of you, completely change your understanding of how everything works for you down there and why it may not be working so well any more. It certainly clarified things for me and showed me the possibility of avoiding chemical crutches such as Cialis or Viagra, in favour of getting my body to work better naturally.

Buy it. Read it. Apply yourself to it. Based on my own experience I'd be surprised if, six weeks from now, you and your partner aren't on much better terms.

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Dave C in Utah

The can roll your clock back by a decade or more

2019年5月25日 - 已在美国亚马逊上发表

已确认购买

Simply following the herbal guidelines rolled my clock by by 10-15 years, if you know what I mean. Add in the light cardio and weight loss recommendations and you'll feel like a new man. I highly recommend this book.

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Travis Alan

Men, Please read this book.

2014年11月7日 - 已在美国亚马逊上发表

已确认购买

I would not usually say this, but, this book changed my life. I have followed Dr. Lamm's recommendations, particularly around the supplements and exercise, and I can tell you that my body is reacting differently. I have not felt like this since I was a teenager and I am 53 years old! Seriously, I feel so different and my body is responding in a way I responded as a 17 year old. I mean, it is significantly different. Middle age men need to read this book.

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