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The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age (English Edition) Kindle电子书
A diet, exercise, and supplement regimen to help men achieve optimal sexual fitness
Sexual fitness goes hand in hand with overall health: Good sex means a man is most probably in good condition. The Hardness Factor is a comprehensive guide to sexual fitness for men, pointing the way to an enhanced self image, better sex, and improved health, and detailing how to increase sex drive and develop a measurably harder erection in just four days. The advent of Viagra and its competitors is a sign that we are entering a new era of male sexual health, in which erectile problems are glitches to be overcome, not sources of shame and anxiety. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardness—and to show why the actual degree of hardness is the all-important barometer of a man’s overall health.
Drawing on the cutting-edge research that he has carried out over the past several years with his Digital Inflection Rigidometer, New York clinician and researcher Dr. Steven Lamm explains his revolutionary approach to achieving and maintaining maximal male sexual performance, with easy-to-follow suggestions that translate to not only better sex, but greater emotional intimacy and a longer and more fulfilling life. Dr. Lamm gives men all the tools and information they need to take control of their bodies, including health quizzes and a simple at-home test to assess one’s hardness.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --此文字指其他 kindle_edition 版本。
"Theres no doubt about it: Dr. Lamm knows erections." -- Maxim --此文字指其他 kindle_edition 版本。
- ASIN : B000FCK67A
- 出版社 : HarperCollins e-books; 第 Illustrated 版 (2009年3月17日)
- 出版日期 : 2009年3月17日
- 语言 : 英语
- 文件大小 : 1851 KB
- 标准语音朗读 : 已启用
- X-Ray : 未启用
- 生词提示功能 : 已启用
- 纸书页数 : 384页
- > ISBN : 0007219288
- 亚马逊热销商品排名: 商品里排第221,971名Kindle商店 (查看商品销售排行榜Kindle商店)
Now you don't need to talk to anyone. Just read this book. Oh, it won't cure you from a simple reading of it, you do actually need to take some action and buy two supplements, which I've reviewed elsewhere and the names of which you can discover this book.
Steven Lamm lays out in a very readable form the results of many years of working with patients on this problem. He provides no-name case studies of individuals both before and after using his programme. Are they true? He says they are. I had no idea when I read the book but they certainly increased its readability. Now, having followed the programme, I would say they are definitely true.
He lays out a six week light exercise programme, with specific exercises and repetitions. All of this is linked back to the early part of the book in which he explains the underlying thinking and experience that led him to develop the protocols. He also lays out the reasons that the two supplement work, what they are and how to take them. None of this is difficult.
The book will, for most of you, completely change your understanding of how everything works for you down there and why it may not be working so well any more. It certainly clarified things for me and showed me the possibility of avoiding chemical crutches such as Cialis or Viagra, in favour of getting my body to work better naturally.
Buy it. Read it. Apply yourself to it. Based on my own experience I'd be surprised if, six weeks from now, you and your partner aren't on much better terms.