I got this because I need to take calcium for medical reasons. What a waste. I should have read the label better—even if you take all three capsules a day as recommended, it’s only 35 percent of calcium RDA, and certainly not helpful if one needs more than the RDA.
The additional minerals are pretty good, but some of the ones that give 100 percent should probably be less, actually. It’s pretty easy, for example, to get lots of zinc from other sources, and zinc poisoning is not fun.
Basically, this item is a good mineral supplement, but not a good calcium supplement. If you take a daily vitamin and mineral supplement like One A Day or whatever, you don’t need much of anything in this product. And go find a better source of calcium.
商品尺寸 | 7.62 x 7.62 x 13.67 cm; 310 克 |
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尺寸 | 240 Vegetarian Capsules |
适用性别 | 通用 |
保健功能 | 其他 |
适用人群 | 成人 |
商品容量 | 1 毫升 |
品牌 | NOW 诺奥 |
商品名称 | NOW 诺奥 柠檬酸钙与维生素 D、镁、锌、铜和锰,240 粒素食胶囊 |
商品重量 | 310 g |