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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (英语) 平装 – 2007年6月21日

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基本信息

  • 出版社: Guilford Publications; 1 (2007年6月21日)
  • 平装: 273页
  • 语种: 英语
  • ISBN: 1593851286
  • 条形码: 9781593851286
  • 商品尺寸: 14.6 x 1.9 x 22.2 cm
  • 商品重量: 431 g
  • 品牌: Guilford Publications
  • ASIN: 1593851286
  • 用户评分: 平均 5.0 星 2 条商品评论
  • 亚马逊热销商品排名: 图书商品里排第360,912名 (查看图书商品销售排行榜)
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商品描述

媒体推荐

"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging
 
"A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly." –Daniel Goleman, PhD, author of Emotional Intelligence
 
"An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness
 
"If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" –Marsha M. Linehan, PhD, University of Washington
 


"An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what''s happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques."--Bulletin of the Menninger Clinic

(Bulletin of the Menninger Clinic )

作者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

 

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

 

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

 

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.


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此商品在美国亚马逊上最有用的商品评论

美国亚马逊: 4.4 颗星,最多 5 颗星 459 条评论
James B. Clasby
5.0 颗星,最多 5 颗星A bit of guidance.
2016年6月15日 - 已在美国亚马逊上发表
版本: 平装已确认购买
102 个人发现此评论有用.
Sam Green
5.0 颗星,最多 5 颗星One of those rare books you'll never regret reading
2016年7月18日 - 已在美国亚马逊上发表
已确认购买
15 个人发现此评论有用.
HLT
5.0 颗星,最多 5 颗星This Book Explains So Much About Mindfulness. It's Not Just for Depression! It Is Life Changing!
2017年7月11日 - 已在美国亚马逊上发表
已确认购买
10 个人发现此评论有用.
KWDC
4.0 颗星,最多 5 颗星Very helpful book for ruminators
2012年11月19日 - 已在美国亚马逊上发表
已确认购买
25 个人发现此评论有用.