- 语种： 英语
- ISBN: 1580402755
- 条形码: 9781580402750
- 商品尺寸: 20.3 x 1.9 x 22.2 cm
- 商品重量: 717 g
- ASIN: 1580402755
- 用户评分: 分享我的评价
The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating 平装
Jackie Newgent, RD, is a regular contributor to Weight Watchers Magazine and Glamour, and a contributing advisory board member for Fitness. She has appeared nationally on ABCs Good Morning America, NBCs Later Today, CBSs Up to the Minute, and much more. Newgent is a recreational chef instructor at the Institute of Culinary Education. She was an American Dietetic Association national media spokesperson.
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That said, there is also useful advice such as the following:
"The USDA doesn't claim that organically produced food is more nutritious or safer than conventionally produced food. However, according to the Environmental Working Group (EWG), it's best to go organic when buying certain fruits and vegetables, as research finds it can reduce your exposure to chemicals found in conventionally produced food. The EWG has a list of the "dirty dozen," which is based on pesticide residues. So, try to choose organic when buying apples, bell peppers, celery, cherries, imported grapes, lettuce, nectarines, peaches, pears, potatoes, spinach, and strawberries."
I just really question the use of so many animal-products in these recipes and the inclusion of things like Eggs Benedict (even if the sauce is based on tofu [which is 90% GMO soy] and includes smoked ham and so on).
I never saw any results eating this way. It was only when I followed the advice in Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs and The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes that I was able to drop my blood sugar and even in time get off my medication (off Glipizide so far after just a couple months and next going for getting off Metformin).
(And beyond the diabetes help, getting rid of animal products or changing your priorities so you eat vegan even just 5 out of 7 days a week will improve your health in so many ways.)
This advice in this book seems old-fashioned and a have your cake and eat it too approach that isn't going to lead to much in the way of results.