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Becoming Vegan: The Complete Reference on Plant-Based Nutrition (英语) 平装 – 2014年9月18日

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基本信息

  • 出版社: Book Publishing Company; Comprehensive ed (2014年9月18日)
  • 平装: 624页
  • 语种: 英语
  • ISBN: 1570672970
  • 条形码: 8601419690749
  • 商品尺寸: 17.5 x 3.6 x 25.4 cm
  • 商品重量: 998 g
  • ASIN: 1570672970
  • 用户评分: 分享我的评价
  • 亚马逊热销商品排名: 图书商品里排第969,722名 (查看图书商品销售排行榜)
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商品描述

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.


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美国亚马逊: 4.7 颗星,最多 5 颗星 70 条评论
Lillian R. Robeau
5.0 颗星,最多 5 颗星Best Guide to Comprehensive Health as Vegan. Ever.
2016年12月12日 - 已在美国亚马逊上发表
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60 个人发现此评论有用.
Laura M
5.0 颗星,最多 5 颗星Invaluable Resource for Anyone Considering or Already Following Vegan Lifestyle
2016年5月3日 - 已在美国亚马逊上发表
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52 个人发现此评论有用.
Vampa
5.0 颗星,最多 5 颗星Excellent reference source
2017年8月29日 - 已在美国亚马逊上发表
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Mike L.
4.0 颗星,最多 5 颗星Four Stars
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12 个人发现此评论有用.
Scott G
5.0 颗星,最多 5 颗星The most comprehensive book on eating properly I have ever read.
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4 个人发现此评论有用.