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Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health (英语) 精装 – 2018年1月2日

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基本信息

  • 出版社: Skyhorse Publishing (2018年1月2日)
  • 精装: 192页
  • 语种: 英语
  • ISBN: 151072348X
  • 条形码: 9781510723481
  • 商品尺寸: 17.8 x 1.3 x 22.9 cm
  • 商品重量: 608 g
  • ASIN: 151072348X
  • 用户评分: 分享我的评价
  • 亚马逊热销商品排名: 图书商品里排第1,095,708名 (查看图书商品销售排行榜)
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商品描述

媒体推荐

"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store."
―Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin

"In Food Pharmacy, the Scandinavian approach to healthy eating comes stateside. The book decodes antiinflammatory foods, “good” and “bad” fats, and gut health in a way that is easy to understand and informative. Touted as the “prescription diet you will never overdose on,” Food Pharmacy also includes many health-promoting recipes that range from a luscious golden milk to vegetable-based dishes such as a cold potato salad with prebiotic Jerusalem artichokes."
Clean Eating Magazine

"Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What’s particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of “ahas” will greet the text, from explanations of each individual’s 100 billion good gut bacteria to symptoms of chronic inflammation."
Booklist

"No doubt this is the most chatty and interactive book I’ve picked up on anti-inflammatory cooking. . . . Food Pharmacy is the perfect book for someone who’s just beginning to realize how much their diet may be making them ill, less able, and sluggish."
Edible Shelf

"It's not hard to understand why Food Pharmacy became the best-selling book in Sweden. Scientific studies on how we can eat healthier are presented in an easy-to-understand manner and with a great deal of humor."
―Brodde Wette, CEO Add Health Media

“I recommend Food Pharmacy to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, Food Pharmacy, for contributing to the creation of a healthy and happier world!”
―Leena Steen, MD GP

作者简介

Lina Nertby Aurell is a political scientist who has worked with business development and trade promotion on emerging markets. She runs the blog Food Pharmacy with Mia Clase, one of the most popular scientific health blogs in Sweden. She lives in Stockholm, Sweden.

Mia Clase is a copywriter and was creative director at some of the biggest advertising agencies in Stockholm. She co-runs the blog Food Pharmacy. She lives in Stockholm, Sweden.


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HMA
2.0 颗星,最多 5 颗星which is good for reinforcement if the material is new but not ...
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Marzie
5.0 颗星,最多 5 颗星Excellent layman's advice on changing the way you eat and why you should.
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5.0 颗星,最多 5 颗星An A+ gift item
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5.0 颗星,最多 5 颗星Loved this book so much I bought the hard copy.
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5.0 颗星,最多 5 颗星Super Interesting!
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