- 出版社: Human Kinetics Publishers; 2nd edition (2011年12月27日)
- 平装: 424页
- 语种： 英语
- ISBN: 1450401619
- 条形码: 9781450401616
- 商品尺寸: 17.1 x 2.5 x 24.8 cm
- 商品重量: 880 g
- ASIN: 1450401619
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- 亚马逊热销商品排名: 图书商品里排第1,438,195名 (查看图书商品销售排行榜)
Advanced Sports Nutrition (英语) 平装 – 2011年12月27日
"Advanced Sports Nutrition offers practical applications backed by scientific research that will fuel your performance in any sport." Beth Van Fleet -- Professional Beach Volleyball Player, Silver Medalist at the NORCECA Circuit "Every athlete who follows Dan Benardot's recommendations in Advanced Sports Nutrition will train and compete at a higher level. The guidebook is full of essential, practical, simplified information that will help any team or individual achieve better performances." Bob Larsen -- USTFCCCA Hall of Fame Inductee, Co-Chairman of the USATF Coaches Registry Task Force
Dan Benardot is professor and head of the division of nutrition at Georgia State University. He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot's primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes.
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The last 1/3 of the book is a bunch of sample diets. I haven't dug into them.
My previous sports nutrition book was published in 1986. No contradictions but the new book is much better written and goes into much more detail.
I think if you read and understand the first 2/3 of this book you can design a good diet for yourself, and learn to feed yourself for endurance racing.
Fortunately for the rest of us, the approach taken in this book helps us all learn exactly how our bodies work so that we, too, can get exactly what we want from our diets! There is as much detail as anyone could want, while still containing a condensed "here's what to do" segment for every goal. You'll get the low-down on just about every supplement and "ergogenic aid" there is, as well as a specific breakdown of all major sports so that you know exactly what you need based on what you do.
You'll also get exposed to important ideas that you won't see anywhere else, such as dynamic energy balance. Forget about getting your calories for the day, and learn why getting the calories you need WHEN YOU NEED THEM is going to make you stronger, leaner, and better at what you do every day.
Don't go buy a book written by a fancy blog owner, do yourself a favor and learn from the cream of the crop: Buy this book today. You'll thank Dr. Benardot (and maybe me) tomorrow.
I highly recommend this book, not only for high-end athletes but mostly for those who do not have a coach and want to boost their athletic performance and want to eat natural food at right amount and time.