- 出版社: DK; UK ed. (2014年1月16日)
- 精装: 432页
- 语种： 英语
- ISBN: 9781409343479
- 条形码: 9781409343479
- 商品尺寸: 27.7 x 4 x 22.3 cm
- 商品重量: 1.96 Kg
- 品牌: DK
- ASIN: 1409343472
- 用户评分: 2 条商品评论
- 亚马逊热销商品排名: 图书商品里排第90,915名 (查看图书商品销售排行榜)
BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide (英语) 精装 – 2014年1月16日
B.K.S. Iyengar was born in 1918 and taught yoga since the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognised as a leading authority on hatha yoga. His style of teaching, Iyengar Yoga, is followed by certified teachers across the world.
I can’t always remember how we did our postures in my weekly class so find this very helpful with its illustrations and step by step instruction. Each asana has variations and things to look out for to make sure you stay safe in your practice.
I really love reading Iyengar’s philosophies and metaphysical comments at the back of the book. And the index is very complete in it’s cross indexing.
I find it super helpful and in fact keep it with my yoga gear in case i need inspiration or enlightenment during my practice. thrilled to have it.