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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast (英语) 平装 – 2013年12月26日

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平装, 2013年12月26日
 

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基本信息

  • 出版社: Orion (2013年12月26日)
  • 平装: 320页
  • 语种: 英语
  • ISBN: 1409148416
  • 条形码: 9781409148418
  • 商品尺寸: 13 x 2.4 x 19.7 cm
  • 商品重量: 299 g
  • ASIN: 1409148416
  • 用户评分: 分享我的评价
  • 亚马逊热销商品排名: 图书商品里排第3,867,214名 (查看图书商品销售排行榜)
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商品描述

媒体推荐

The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! (Dr Oz Www.doctoroz.com)

THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! (Lesley Jane Seymour More)

Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. (lifeScript.com)

Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. (THE CORBY EVENING TELEGRAPH)

The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! (Dr Oz www.doctoroz.com)

Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. (LifeScript.com)

作者简介

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.


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5.0 颗星,最多 5 颗星Great for people who have tried everything and nothing works
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5.0 颗星,最多 5 颗星Good Diet Terribly Written
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5.0 颗星,最多 5 颗星The best eating that I have been able to stick to
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2.0 颗星,最多 5 颗星Frustrating and confusing!
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