- 语种： 英语
- ISBN: 077880531X
- 条形码: 9780778805311
- 商品尺寸: 19.7 x 1.6 x 26.7 cm
- 商品重量: 816 g
- ASIN: 077880531X
- 用户评分: 分享我的评价
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training 平装
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美国亚马逊： 5 条评论
Great book!!!!!2017年5月11日 - 已在美国亚马逊上发表
This book is amazing, it gives you great pictures and very clear info on the human body and how it works. I couldn't believe all the information given in one book. I would highly recommend this to anyone who wants to know more about body structure or, like me, a place to start to get my back working better. Excellent!!!!!!!!
John S. McKean Jr.
Great Book!2018年12月9日 - 已在美国亚马逊上发表
I’m a Chiropractor and the book has some good info!
clear and easy to2017年6月26日 - 已在美国亚马逊上发表
Very helpful, clear and easy to follow
Addressing Back Pain Through Exercise2016年2月15日 - 已在美国亚马逊上发表
Anyone who experiences any degree of back pain and discomfort can benefit from this comprehensive guide. Author Harvey not only explains the physiological reactions going on in the body in easy to understand discussions but also offers a range of exercises, all illustrated, that can help either eliminate or reduce the amount of back pain experienced. But the reader should be cautioned not to simply cherry-pick exercises from this guide. This is a book that should be read cover to cover before attempting any of the well-illustrated exercises. in order to gain the most benefit. In addition to offering individuals exercises, Cure Back Pain also has created a series of exercise routines that readers can incorporate into their daily regimen, ranging from 3 to 22 minutes in length. This book promises no quick fix for back pain, but rather outlines a well-throught out program of exercises that can prove to be a game-changer for the back pain sufferer.