- 出版社: Little Brown Spark; Reprint (2020年1月1日)
- 平装: 320页
- 语种： 英语
- ISBN: 0316380075
- 条形码: 9780316380072
- ASIN: 0316380075
- 用户评分: 分享我的评价
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (英语) 平装 – 2020年1月1日
"Dr. Perlmutter's book is among those rare and exciting exceptions: information so empowering, so enlightening, and presented so clearly and concisely that the reader emerges far better off for the reading experience. Put this book on your short list of must-reads for health and nutrition." "William Davis, MD, author of Wheat Belly""
"The research in Brain Maker was a revelation to me. And it will be to you as well. And, most importantly, you don't have to wait for this information to become mainstream. You can ensure your brain health-and that of your family-by following the practical program outlined here." "Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and Goddesses Never Age ""
"The single most important medical innovation in the 21st century is making the link between the gut and the little bugs that live there and nearly every chronic disease - from autism to depression, from asthma to autoimmune disease, from diabetes to dementia. Brain Maker is a game changer. For the first time, this brilliant scientist doctor connects the dots and teaches us why we need to tend our inner garden (our microbiome) and provides a radical but simple plan to reset, reboot, and renew your microbiome. This book shouldn't be called Brain Maker, it should be called Health Maker." "Mark Hyman, MD, author of The Blood Sugar Solution""
"Thanks in large part to dramatic and ongoing increases in understanding the brain-gut-microbiome connection, there is new hope for the treatment of many neurological conditions, from autism to Alzheimer's to multiple sclerosis. David Perlmutter is a leader in this burgeoning field, and his new book, Brain Maker, is a landmark contribution." "Dale E. Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA""
"Humans outsource digestion to our gut bacteria. Dr Perlmutter takes us on a journey to understand how these foreigners profoundly influence our brains-for good and bad." "Mehmet Oz, MD""
"In this revolutionary new book, the nation's leading integrative neurologist, David Perlmutter, gives you a powerful program to heal your gut and optimize your brain. I will recommend it to all of my patients and friends." "Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Healing ADD""
"Bravo! Dr. Permutter's latest paradigm-shifting book shows us how to manage our health, and especially our brains, through the new frontier of science, the microbiome. By connecting the dots from our gut to our brain, he explains how we can avoid disease, age well, handle stress, and manage our moods. With revolutionary ideas and practical advice, he gives us a fighting chance against brain decline. I love this book!" "John Ratey, MD, author of Spark and coauthor of Go Wild, Clinical Professor of Psychiatry, Harvard Medical School""
"Dr. Perlmutter engagingly explains the hope-generating power of the new gut microbiome-brain science, motivating you to regenerate your brain health with his powerful and practical program." "Martha Herbert, MD, PhD, Assistant Professor of Neurology, Harvard Medical School""
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He is the recipient of the Linus Pauling Award and the author of the New York Times bestsellers Brain Maker, Grain Brain, and The Grain Brain Cookbook, as well as The Better Brain Book, and Raise a Smarter Child by Kindergarten. He lives and practices in Naples, Florida.
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My own personal experience bears his opinions out totally. A month ago I was so sick I wanted to die. I had insomnia due to inability to breathe at night with nasal congestion, eyes felt like they had sand in them, anxiety and depression, zero energy, mood swings, brain fog, digestive tract problems including cramps and diarrhea, and chronic muscle pains that came and went. After a month on a grain-free diet I am sleeping like a baby, in perfect health, and exercising every night. No more afternoon naps, I am too full of energy. No more nose, eye, brain, muscle, or GI problems of any kind. And, I have lost 5 lbs. to boot.
If you are having any of the problems listed in Dr. Perlmutter's book, give his dietary advice a try for one month. What do you have to lose? Eat veggies, meat, fish, fowl, nuts, and enjoy yourself. If after a month you see no improvement in your medical condition, you have still eaten plenty of good delicious food and improved your health and probably your weight. Nothing to lose but your sickness.