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Spark: The Revolutionary New Science of Exercise and the Brain (英语) 精装 – 2008年1月10日

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基本信息

  • 出版社: Little, Brown and Company; 1 (2008年1月10日)
  • 精装: 304页
  • 语种: 英语
  • ISBN: 0316113506
  • 条形码: 9780316113502
  • 商品尺寸: 15.9 x 2.5 x 24.1 cm
  • 商品重量: 517 g
  • ASIN: 0316113506
  • 用户评分: 平均5.0 星 1 条商品评论
  • 亚马逊热销商品排名: 图书商品里排第491,353名 (查看图书商品销售排行榜)
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媒体推荐

"At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!"—Dr. Susan M. Love, Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book

"Bravo! This is an extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. Everyone--teachers, doctors, managers, policy-makers, individuals trying to lead the best kind of life--can benefit enormously from the utterly convincing and brilliantly documented thesis of this ground-breaking work. People know that exercise helps just about everything, except anorexia, but it will surprise most people just how dramatically it improves all areas of mental functioning. So, get moving! You're brain will thank you and repay you many times over."—Edward Hallowell, M.D., The Hallowell Centers

"This book is a real turning point that explains something I've been trying to figure out for years. Having experienced symptoms of both ADHD and mild depression, I have personally witnessed the powerful effects of exercise, and I've suspected that the health benefits go way beyond just fitness. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine."—Greg LeMond, Three-time winner of the Tour de France

"SPARK is just what we need-a thoughtful, interesting, scientific treatise on the powerful and positive impact of exercise on the brain. In mental health, exercise is a growth stock and Ratey is our best broker."—Ken Duckworth, M.D., Medical Director for the National Alliance on Mental Illness

作者简介

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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版本: 平装 已确认购买
说起运动有利健康,这个观念可谓深入人心,但现实生活中,很少有人会坚持锻炼身体。学生会说功好很重,忙着念书,等考完试再锻炼吧;上班族会说工作量压力好大,根本就没有多余的时间锻炼;情绪不好的人会说,我郁闷、焦虑或是烦躁着呢,等我心情好了,再去锻炼。实际上,这些时刻却是运动最能发挥功效的时候。

何以见得呢?

原来运动不仅能增强肌肉和调节心肺功能,还能塑造和调节大脑,从而提高我们的学习能力,增加注意力,改善忧郁和焦虑的情绪,增加应对压力的韧性。运动甚至能逆转某些老化现象,并帮助广大女性更好地面对例假、生育和更年期荷尔蒙大量波动所带来的各种情绪困扰。

这可不是我空口白牙说说的,哈佛医学院精神科临床助理教授John Ratey在Spark一书中,告诉读者上述运动的好处已经为近年来大量的科学实证研究所证实。

运动时会产生血清素(serotonin)、多巴胺(dopamine)和去甲肾上腺素(norepinephrine),这三种重要的神经递质与情绪和学习能力息息相关。

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此商品在美国亚马逊上最有用的商品评论 (beta)

美国亚马逊: 平均4.6 星 540 条评论
32/34 人认为此评论有用
平均3.0 星 Very important research, but not worth a whole book 2015年7月5日
评论者 Andrew Chandler - 已在美国亚马逊上发表
版本: 平装 已确认购买
The idea that exercising your body exercises your brain is revolutionary, so I thought I would really enjoy this book. And in a general sense, this topic is very interesting. But I discovered that it is not interesting when parsed out for 300 pages. Once you understand that exercising helps your brain via numerous processes that scientists are just beginning to comprehend, there really isn't much more to say. The author provides lots of studies and individual case histories and provides details of the actual chemical processes without becoming a textbook. But none of it held my attention. There are individual chapters on how exercising helps the following: learning, stress, anxiety, depression, ADHD, addiction, hormonal changes, and aging. But the message for each chapter is the same- to help with (insert condition here), do aerobic exercise routinely. Thats it. This is one of only a handful of health books I have read that I gave up taking notes.
8/8 人认为此评论有用
平均5.0 星 Changed my Way of Life 2015年7月26日
评论者 Azadi - 已在美国亚马逊上发表
版本: 平装 已确认购买
I realized I was having trouble with my memory, forgetting names & words on occasion, but put it down to "just something that happens". I was a bit sad, too, since I "knew" it would continue to decline. After reading this book, I realized I can change that outcome and improve my memory significantly. A ton of research has been done in neuroscience over the last 15 years, but this was the first I'd heard of it! I immediately put into practice the recommendations and over the last month & a half have noticed definite signs of improvement. If you are willing to change your diet and to start exercising regularly in order to retain and improve your memory, this is the book for you. It was not an easy read due to some usage of medical terminology, but it works. I recommend that you just say "this thing" when you run across a tech term, because by the end of the book what is needed is explained in language anyone can understand.
7/7 人认为此评论有用
平均5.0 星 We all "know" we should exercise. This book will make you actually want to do it. A game changer. 2016年3月1日
评论者 Helen Kain - 已在美国亚马逊上发表
版本: Kindle电子书 已确认购买
Exercise is good for our physical health - no surprise there. But to understand what a major role it plays in maintaining our mental health is another thing entirely. Spark lays out the case in compelling terms, backed by solid research, in an easy-to-read format. The case studies are fascinating, and the author does a great job summarizing what we need to do to ward off depression, anxiety, dementia and Alzheimer's. Understanding how and why the time immediately following vigorous aerobic exercise is best for our toughest mental work is another huge takeaway. Fabulous book.
5/5 人认为此评论有用
平均5.0 星 My Favorite book of 2015/16 2015年11月25日
评论者 Patty DeDominic - 已在美国亚马逊上发表
版本: 平装 已确认购买
This book was recommended to me by my wellness doctor! It's fabulous with real life examples and inspiring stories. I ended up buying 20 copies to send as holiday gifts! I want all my friends to be able to live healthier longer and to enjoy Dr. John Ratey's excellent resource, guide and book. I rarely have purchased that many copies of any book to give as gifts, it's just THAT great. Business Coach Patty DeDominic