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Meditation for Dummies [With CDROM] (英语) 平装 – 2006年1月1日

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基本信息

  • 出版社: HUNGRY MINDS; 2 (2006年1月1日)
  • 丛书名: For Dummies
  • 平装: 360页
  • 语种: 英语
  • ISBN: 0471777749
  • 条形码: 9780471777748
  • 商品尺寸: 18.8 x 2 x 23.6 cm
  • 商品重量: 621 g
  • ASIN: 0471777749
  • 用户评分: 平均4.0 星 2 条商品评论
  • 亚马逊热销商品排名: 图书商品里排第2,069,798名 (查看图书商品销售排行榜)
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商品描述

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"An easy-to-follow yet comprehensive introduction to the practice of meditation." --John Gray, author of Men Are from Mars, Women Are from Venus Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques. Discover how to Explore effective meditation techniques Develop your own meditation practice Meditate for stress reduction, spiritual growth, healing, or performance enhancement Understand the history of meditation and the latest research

作者简介

Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal  who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.

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版本: CD 已确认购买
坑爹啊!!!!!!!!!!没有书,只是CD,而且CD里的文件拷不出来!!!!!
回应 1 个人发现此评论有用. 这条评论对您有用吗? 正在提交你的反馈。
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评论者 librae 于 2012年8月27日
版本: 平装 已确认购买
看过了,很不错的,每天静下心来读一读,再按照书上的建议做一做,颇有帮助。
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此商品在美国亚马逊上最有用的商品评论 (beta)

美国亚马逊: 平均4.2 星 74 条评论
263/268 人认为此评论有用
平均5.0 星 Eloquent , insightful and good-humored 1999年6月25日
评论者 JohnPrendergast@msn.com - 已在美国亚马逊上发表
版本: 平装
This eloquent, insightful book thoroughly explores the simple yet subtle art of meditation. While user-friendly like all of the titles in the For Dummies series, it's also written with a wisdom born of the author's many years of direct experience as a meditator and teacher. Meditation For Dummies covers a range of subjects with humor and grace, from basic instructions to the discovery of our most profound spiritual depths.
In Part 1 Bodian clariifes what meditation is (and isn't) and offers a number of compelling reasons to adopt this "advanced technology for the mind and heart." He also traces the historical roots of meditation and describes the important foundations of motivation, attitude, and beginner's mind, which ensure a fruitful practice. "Ultimately, the great meditation teachers advise that the best attitude to take toward meditation is an open mind, completely free from all preconceptions and expectations," Bodian explains. "One of my first meditation teachers, Zen master Shunryu Suzuki, calls this beginner's mind -- and he counsels that the goal of meditation is not to accumulate knowledge, learn something new, or achieve some special state of mind, but simply to maintain this fresh, uncluttered perspective."
In Part 2, the author covers the basics of meditation practice, including pointers on posture and preparing for meditation, as well as a chapter on opening the heart and cultivating compassion. In Part 3, entitled "Trouble-shooting and Fine-tuning," he offer sage advice on developing the right relationship with troubling thoughts, feelings and sensations. The highlight of this section is a chapter on cultivating spirituality that explores the nature of self (or no-self), traditional paths of awakening, and the sensitive subject of finding a teacher (inner and outer), which the author recommends if one wishes to go more deeply into the practice. The book concludes with chapters on how to nurture self-awareness while engaged in daily life and on how to use meditation for healing and performance enhancement, followed by answers to ten commonly asked questions about meditation.
Despite its one-size-fits-all title, Meditation For Dummies is the best book on meditation I've read -- at once subtle and comprehensive, spiritually sensitive yet pragmatic. Be prepared for an easy-to-read, good-humored, and discerning guide on the journey of discovering your true nature through the ancient but timely art of meditation.
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平均5.0 星 If you only get one book on meditation, this is the one. 2000年12月4日
评论者 Adam Khan - 已在美国亚马逊上发表
版本: 平装
There are an incredible number of books on meditation, but this one is the largest collection of information on the subject I've ever seen, from the most broad perspective. Bodian is a Buddhist, but he covers many other kinds of meditation in an unbiased way. And he tells you step-by-step how to do them. I'm the author of the book, Self-Help Stuff That Works, and the only helpful thing I didn't cover in my book was how to meditate, even though meditation is valuable, scientifically-validated, and good for your health, both psychological and physical. It wasn't necessary to write about it because so many good books have been written, and Bodian's is the most complete. This is a practical handbook anyone can use to learn to meditate, delivered in an interesting, easily-accessible format. I recommend it highly.
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平均5.0 星 If you can only buy 1 book on meditation, this is it! 2000年7月12日
评论者 匿名用户 - 已在美国亚马逊上发表
版本: 平装
I never thought I'd write that a book with "for dummies" in the title was one of the most interesting and thorough books I've ever read, but Mr. Bodian's work definitely deserves high praise. As he says in his own review above, this book's title is a misnomer, anyway. It should be something like "Meditation for Just About Anyone/Everyone".
This book is so thorough and well thought out that it is hard to imagine anyone who is interested in learning more about meditation not discovering something of value regardless of what sparked that interest in the first place. In fact, should someone with NO interest in meditation happen to pick it up, I think they would "discover" an interest in it. It's that well done.
The reader will find information on "how-to", applications in everyday life, the history of meditation, references to other resources and much more. All that is missing is someone to do the meditation for you!
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平均5.0 星 Brilliant insights and well-communicated 1999年8月1日
评论者 匿名用户 - 已在美国亚马逊上发表
版本: 平装
I meditated for hours a day for twelve years earlier in my life. I wish I had had this book! Sometimes a few pieces of simple information can make all the difference, helping you through a blind spot or a thorny hedge that's in your way. This book worked this way for me, and I highly recommend you check it out!

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