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Meditation for Dummies [With CDROM] (英语) 平装 – 2006年1月1日

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平装, 2006年1月1日
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Meditation For Dummies
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基本信息

  • 出版社: HUNGRY MINDS; 2 (2006年1月1日)
  • 丛书名: For Dummies
  • 平装: 360页
  • 语种: 英语
  • ISBN: 0471777749
  • 条形码: 9780471777748
  • 商品尺寸: 18.8 x 2 x 23.6 cm
  • 商品重量: 621 g
  • ASIN: 0471777749
  • 用户评分: 平均4.0 星 2 条商品评论
  • 亚马逊热销商品排名: 图书商品里排第2,235,928名 (查看图书商品销售排行榜)
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商品描述

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"An easy-to-follow yet comprehensive introduction to the practice of meditation." --John Gray, author of Men Are from Mars, Women Are from Venus Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques. Discover how to Explore effective meditation techniques Develop your own meditation practice Meditate for stress reduction, spiritual growth, healing, or performance enhancement Understand the history of meditation and the latest research

作者简介

Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal  who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.

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版本: CD 已确认购买
坑爹啊!!!!!!!!!!没有书,只是CD,而且CD里的文件拷不出来!!!!!
回应 1 个人发现此评论有用. 这条评论对您有用吗? 正在提交你的反馈。
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评论者 librae 于 2012年8月27日
版本: 平装 已确认购买
看过了,很不错的,每天静下心来读一读,再按照书上的建议做一做,颇有帮助。
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此商品在美国亚马逊上最有用的商品评论 (beta)

美国亚马逊: 平均4.2 星 74 条评论
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平均5.0 星 If you can only buy 1 book on meditation, this is it! 2000年7月12日
评论者 匿名用户 - 已在美国亚马逊上发表
版本: 平装
I never thought I'd write that a book with "for dummies" in the title was one of the most interesting and thorough books I've ever read, but Mr. Bodian's work definitely deserves high praise. As he says in his own review above, this book's title is a misnomer, anyway. It should be something like "Meditation for Just About Anyone/Everyone".
This book is so thorough and well thought out that it is hard to imagine anyone who is interested in learning more about meditation not discovering something of value regardless of what sparked that interest in the first place. In fact, should someone with NO interest in meditation happen to pick it up, I think they would "discover" an interest in it. It's that well done.
The reader will find information on "how-to", applications in everyday life, the history of meditation, references to other resources and much more. All that is missing is someone to do the meditation for you!
44/46 人认为此评论有用
平均5.0 星 Brilliant insights and well-communicated 1999年8月1日
评论者 匿名用户 - 已在美国亚马逊上发表
版本: 平装
I meditated for hours a day for twelve years earlier in my life. I wish I had had this book! Sometimes a few pieces of simple information can make all the difference, helping you through a blind spot or a thorny hedge that's in your way. This book worked this way for me, and I highly recommend you check it out!
平均4.0 星 Recommended for Anyone Wishing to Have a Regular Meditation Practice 2014年9月7日
评论者 M. OMalley - 已在美国亚马逊上发表
版本: 平装 已确认购买
This book surprised me mostly because of it being a for "Dummies" edition. This clearly written book is a comprehensive introduction on the subject of meditation and the many types of meditation. Its many meditation exercises that you can do on your own open the doorway to regular practice. The CD was disappointing, not in quality, but because the meditations are not recorded in separate tracks. This makes it is less usable if you want to pick and choose a certain meditation to do with the CD. For that reason, I gave it 4 stars rather than 5. I would still purchase the book even knowing this and would recommend it to anyone interested in getting started with meditation or engaging in a more regular and rewarding meditation practice.
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平均5.0 星 Will get you on the path to well-being... 2012年7月9日
评论者 Jessica S. - 已在美国亚马逊上发表
版本: 平装 已确认购买
I am on my second reading of this book in the past year, and I can't get enough of the wise and wonderful advice in it. This is my third or fourth attempt at keeping up a regular meditation routine, and I'm in week three of a nightly ritual - thanks to Stephan Bodian. He has really helped guide my practice and feel good about taking the time out of my hectic life for this increasingly important relaxation/reflection time. (I have two toddlers and a full-time job.) Already, I notice the valuable benefits of meditation that he mentions in the book happening in my day-to-day life. For one, I no longer feel the urge to have a glass of wine or a beer every evening to relax. For another, I'm not as impatient and angry as I used to be when my children act up. I can't recommend this book enough - for anyone and everyone who wants more peace and clarity in their lives.