- 出版社: HUNGRY MINDS; 2 (2006年1月1日)
- 丛书名: For Dummies
- 平装: 360页
- 语种： 英语
- ISBN: 0471777749
- 条形码: 9780471777748
- 商品尺寸: 18.8 x 2 x 23.6 cm
- 商品重量: 621 g
- ASIN: 0471777749
- 用户评分: 2 条商品评论
- 亚马逊热销商品排名: 图书商品里排第2,235,928名 (查看图书商品销售排行榜)
Meditation for Dummies [With CDROM] (英语) 平装 – 2006年1月1日
"An easy-to-follow yet comprehensive introduction to the practice of meditation." --John Gray, author of Men Are from Mars, Women Are from Venus Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques. Discover how to Explore effective meditation techniques Develop your own meditation practice Meditate for stress reduction, spiritual growth, healing, or performance enhancement Understand the history of meditation and the latest research
Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.
This book is so thorough and well thought out that it is hard to imagine anyone who is interested in learning more about meditation not discovering something of value regardless of what sparked that interest in the first place. In fact, should someone with NO interest in meditation happen to pick it up, I think they would "discover" an interest in it. It's that well done.
The reader will find information on "how-to", applications in everyday life, the history of meditation, references to other resources and much more. All that is missing is someone to do the meditation for you!