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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (英语) 平装 – 2017年1月26日

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基本信息

  • 出版社: Yellow Kite (2017年1月26日)
  • 平装: 256页
  • 语种: 英语
  • ISBN: 1444799053
  • 条形码: 9781444799057
  • 商品尺寸: 13.2 x 1.6 x 19.8 cm
  • ASIN: 1444799053
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  • 亚马逊热销商品排名: 图书商品里排第395,200名 (查看图书商品销售排行榜)
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商品描述

作者简介

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.

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此商品在美国亚马逊上最有用的商品评论 (beta) (可能包括"Early Reviewer Rewards Program"的评论)

美国亚马逊: 平均4.6 星 2,545 条评论
7/7 人认为此评论有用
平均5.0 星 So funny!!! And SO GOOD! Demystifies meditation... 2017年5月10日
评论者 Amazon Customer - 已在美国亚马逊上发表
版本: 平装 已确认购买
So funny!!! And SO GOOD! Demystifies meditation...and somehow makes you want to try it out.
I'm on my 9th day in a row. I use the app CALM. Super helpful. Sometimes I just sit quietly and breathe. It's pretty wild to start this being quiet and centered thing. Dan Harris makes it all so accessible. (and omg..so funny) Yes...read it!!
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平均5.0 星 10% Happier: An Honest Rate of Return on Investment! 2014年3月23日
评论者 ShrinkRap - 已在美国亚马逊上发表
版本: 精装 已确认购买
Dan Harris is a very accomplished anchor for ABC News who describes his extremely reluctant and skeptical journey toward appreciating the merits of mindfulness meditation. Since he's a news journalist, his writing is excellent: clear, snappy, witty, humorous, and incisive. Because of his skeptical attitude, his prose is also quite "edgy" at times as he takes aim at "self-proclaimed gurus" who have annoyed him along the way. If for no other reason, the book should be read for a wonderfully told life story.

Harris' use of language can be a bit "salty" at times, but he doesn't do that often, and only as part of his effort to be as down-to-earth and real as he can be about his own skeptical journey.

At the conclusion, Harris makes no startling claims for meditation, just that he's 10% happier, which he considers a solid return on his investment, as most financial advisers might say. But he has come to appreciate the merits of meditation so much that he wants to continue increasing his "rate of return" as much as possible.

This is Harris' way of saying that he still questions the idea about becoming "enlightened" which is an elusive concept for him, as it is for me! But he wants to continue practicing meditation since he now knows first-hand what the benefits can be in very practical, moment-to-moment terms.

This is the best book out there right now to help profoundly skeptical people begin their own reluctant exploration of meditation. But understandably, a skeptic still has to have just enough willingness and curiosity to open the book and peek inside!
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平均4.0 星 Not for fans of Deepak 2014年10月15日
评论者 Amazon Customer - 已在美国亚马逊上发表
版本: Kindle电子书 已确认购买
If you're into crystals and dream catchers you'll hate this book. But I liked it a lot.

This book is extremely well written. The prose reads extremely well, with actual conceptual development from paragraph to paragraph. Each chapter flows directly into the next so that I always felt compelled to read just one more chapter before bed. Be aware that Harris is a fan of $10 words, but just keep your dictionary handy and enjoy using your brain.

The title and the image on the cover, of a glass half full, speak volumes about this book's approach. It's real, practical, and analytical. Harris doesn't ask you to turn off your brain - in fact he expects you to use it.

The book also offers a small view into the world of news media stars. I enjoyed reading about both the glamor and the banality of these people's lives.

This is not really a how-to book. But that's part of Harris's point: You don't need much of a how-to book to improve your life through mindfulness.