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Pretty Happy: Healthy Ways to Love Your Body (英语) 精装 – 2016年2月16日

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基本信息

  • 出版社: Dey Street Books (2016年2月16日)
  • 精装: 256页
  • 语种: 英语
  • ISBN: 0062434233
  • 条形码: 9780062434234
  • 商品尺寸: 18.7 x 2.2 x 23.2 cm
  • ASIN: 0062434233
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商品描述

媒体推荐

Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” (Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats)

Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” (Daphne Oz)

This guide to becoming “pretty happy” is a simply charming path to calm self-confidence. (Publishers Weekly)

作者简介

Kate Hudson is a Golden Globe Award winner and Academy Award–nominated actress, producer, and entrepreneur. She is best known for her roles in Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars, which she also produced. On television, Kate received critical acclaim for her guest-star appearance on the hit show Glee. She is the voice of Mei Mei in Kung Fu Panda 3.

Kate’s love of design and fashion has seen her become an international style icon and muse for some of the world’s top designers. She has also been featured in many global advertising campaigns, most recently the renowned Campari Calendar, and has been the face of major retail brands, including Ann Taylor and Almay.

In 2013, Kate cofounded Fabletics (fabletics.com), a line of stylish and affordable activewear designed to inspire and empower women to get physically fit and as a way of living that promotes health, community, and passion.

Kate lives in Los Angeles with her two sons.

商品评论

在亚马逊中国上尚未有买家评论。
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此商品在美国亚马逊上最有用的商品评论 (beta) (可能包括"Early Reviewer Rewards Program"的评论)

美国亚马逊: 平均4.4 星 238 条评论
61/65 人认为此评论有用
平均5.0 星 Love This...It's Like Great Advice from Your Awesome Sister. 2016年3月12日
评论者 laura zequeira - 已在美国亚马逊上发表
Yes, I have bought the book AND the audio version. I have always loved Kate Hudson and of course, her mom. I relate to them so much.

I bought this book because I really felt like I needed some inspiration. I run a guesthouse in Key West which is #1 on Tripadvisor called Alexander's, ( I only say this because it comes with so much pressure to maintain that)...but while I live on a tropical island, my desire for all things to be perfect there for guests and staff, can make me feel super stressed out and depleted. It's a very busy guesthouse, thank goodness. Lately, I have felt even more burnt out, as I have been running it for 10 years and have begun to feel depleted. I haven't been taking better care of myself. I am still young-ish (44 yrs old) and have started feeling my hormones starting to change.

I am married, have a husband and an 11 year old step son (very sweet), but usually am trying to be wonder woman for everyone. Run a business, run a home, take care of my man and family, spend time with friends, take care of myself, work out, eat better...trying to get some sleep which has been difficult...it's wild...while I have so many blessings in my life...I can still feel so depleted...I guess it's true....even when you have lots of "good" it too, can feel like a lot if we don't take care of ourselves.

I do eat okay, I drink green juices daily, but also like to have mac and cheese...it's a yin and yang in my diet...feel too tired to exercise...could lose about 20 lbs etc..

So I read this book cover to cover in one sitting, did all of the quizzes and immediately began to feel inspired. Kate doesn't make it complicated. The food ideas are simple...not hours of complicated recipes and such. Just a lot of simple food ideas and simple cleanses. What I love is she talks so much about taking care of ourselves and how to do that on a daily basis. Lots of tools to help create a healthy lifestyle that are not overwhelming. For example....for meditation, she shares simple phone apps for guided meditations for those who are not used to meditation like me...she also provides a simple menu plan (not overwhelming or expensive)...also guides you to find out what works in your one life already and build on that...gives ideas for working out that also don't feel overwhelming.

It is all doable...we just have to want to do it. Plain and simple. All the ideas in the book feel....accessible.

I have changed my diet for the last week to the simple foods combinations she listed like making the lentils and quinoa on Sunday (this is huge in changing how I have been feeling), began walking and did a spinning class....I have been meditating for 10 min in the AM and PM right before bed (more just quieting my mind and focusing on feeling "gentle" inside me...if that makes sense ha, ha)...and I swear...I FEEL DIFFERENT.

I just realized she is the narrator of her book too, so I bought that too, so I can hear her talk to me in my car on the way to work...like a sister giving me advice.

I love you Kate for getting me through a difficult time in my life and helping me remember to truly take care of myself...so I can improve the quality of my life and enjoy my life. I do it for so many others, but if I don't take care of myself....I won't enjoy the rewards of it all.

Thank you Kate and Goldie for being strong, loving, happy women who think outside the norm and radiate light from within. You show us all, that while life may not always be perfect, we will all have happy times, but also experiences challenges too....we can squint our eyes, see things differently, we can stretch, go for a walk, do a cleanse to let the emotions bubble to the surface and be cleansed away, we can cry, we can laugh, we can go take a fun exercise class, we can talk to a friend...there are tools to get us through that will enhance our experience of life.

Love you,
xoxo
Laura
3/3 人认为此评论有用
平均5.0 星 I LOVE this book 2016年6月1日
评论者 Megan Fanelli - 已在美国亚马逊上发表
版本: 精装 已确认购买
I LOVE this book. It has really helped me take control of the emotional side of my life. While I have a grip on diet and exercise this book has revealed to me that there were areas of happiness I would not achieve if I didn't deal with my other stuff. This book is the beginning of a journey for me and really gets you thinking about your life without being pushy. It just lets you do the work in your life in a nonoverwhelming way. I feel like myself again in a lot of ways and that is a good thing. You will also feel like you are personal friends with this beauty by the middle of the book!
3/3 人认为此评论有用
平均3.0 星 For fans... 2016年10月19日
评论者 Amazon Customer - 已在美国亚马逊上发表
版本: 精装 已确认购买
I like Kate Hudson's movies so I bought the book.
No new or insightful information here, just a pretty book with nice colours and pictures.
If you are a Kate Hudson fan or if you are a young teen new to tips on 'how to' look after yourself you would like it.
If you have been reading woman's magazines for years and are up to date on caring for your health you won't find it revolutionary.
6/6 人认为此评论有用
平均4.0 星 Motivating and positive! 2016年4月5日
评论者 shellR - 已在美国亚马逊上发表
版本: 精装 已确认购买
I actually enjoyed reading this book. Yes, it repeated what we all know. Eat right and exercise. But I liked her positivity, it didn't feel preachy, and it motivated me to "tune in" to my body. It is a bit new age for me but I still enjoyed it.
3/3 人认为此评论有用
平均5.0 星 The positive reviews here pretty much say it all 2016年4月21日
评论者 Candice S. - 已在美国亚马逊上发表
版本: 精装 已确认购买
I chose this book because of the good reviews, and it delivers. I was looking for something to keep me motivated in my recently-begun quest to live a more holistically healthy lifestyle. It helps that I'm a Kate Hudson fan, but I love the material in it, it's an easy and enjoyable read, and provides some great advice and insights about body awareness and mindfulness. Doesn't take itself too seriously, which is also a plus. Maybe some minor typos or mistakes on the body type quizzes, but doesn't detract from the all-around good stuff in this book.