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Meditation: An In-Depth Guide [平装]

~ Ian Gawler (作者), Paul Bedson (作者)
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2011年6月2日
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

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作者简介

Ian Gawler is a pioneer in the therapeutic application of meditation. He is the author of the bestselling books Meditation Pure & Simple, Peace of Mind, and You Can Conquer Cancer. He is the founder of The Gawler Foundation of Melbourne, Australia.

Paul Bedson is a counselor, psychotherapist, meditation instructor, and natural therapist. He has been working in the field of mind/body medicine for more than twenty years.

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